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Category Archives: Health

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year, with very rewarding results.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Kitchen Fun With Grandkids

My granddaughter was very eager to try some recipes from her cookbook, which she received for Christmas, and her younger brother also joined in the fun.

First she read through several recipes, to decide which ones she wanted to prepare.

Then she wrote out a menu, and a list of ingredients on hand, as well as the ones we still needed to purchase.