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Category Archives: Health

Waffles with cherries

Homemade Waffles with Cherries – Recipe

Freshly made waffles are absolutely delicious, yet so easy to make.

My memories take me back to childhood, enjoying ice cream served in a freshly made waffle cone, while walking on the boardwalk in Asbury Park, NJ…I am still savoring that taste, and the moment.

Falafel 4

Baked Falafel – Vegetarian Recipe

Falafel was introduced to me by my son, since lately it’s been his favorite lunch served with garden salad.

I was convinced that I would like this food as well, so decided to research some recipes, and prepare a batch for my family.

Today I will share the final recipe, and assure you that if you like vegetarian food, you will LOVE these.

Lemon Chicken 4

Chicken Francaise – Low Fat Recipe

Skinless chicken breast meat is so wonderful to cook with, since there are myriad of ways to prepare it, while keeping it low-fat and healthful.

This recipe would easily fit into the Fat Smash Diet menu, as well as Weight Watchers, and I am sure for many others.