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30 Ways to Reduce Your Risk of Heart Disease and Stroke

Recently I came across a very interesting article in Reader’s Digest. It stated that the death rate from heart disease and stroke, in the United States, significantly decreased within the last 50 years, however the cardiovascular diseases are still hunting us, and are on an increase due to obesity and diabetes. The article was quite lengthy, so I decided to at least post the list of the suggested ways to reduce heart disease and stroke: