Simple advice for a better life.

The-Fat-Smash-Diet-bookNew Year Resolutions do not usually make it to the top of my list, but I am keeping some ideas on the back of my mind.

For a while now, I have been contemplating  getting back in shape, and improving my energy level.

I am also having a guilty feeling about not sticking to my healthy eating habits, and really miss the great feeling I experienced three years ago, after completing Phase I of The Fat Smash Diet.

I finally decided to follow The Fat Smash Diet once again, so this Monday, January 9th, I am starting Phase I  – Detox.

It would be great to have some company, so please join me, and you will LOVE yourself for it.

If you never tried this diet before, please read my post about The Fat Smash Diet, to get an overview of what to expect.

This is the easiest diet for me to follow, since during Phase I, the Detox period, I am not overly concerned about giving up coffee or alcohol;  I do not care much for either one of them anyway.

This past weekend I ventured out to get my special food shopping done.  I stocked up on a lot of fruits, raw vegetables, veggie burgers, brown rice, oatmeal, plain yogurt, and new Brita filters for my tap water.

I used to purchase bottled water, but after finding out that bottled water is not regulated by the Food and Drug Administration, yet tap water MUST meet certain standards, I decided to go back to my Brita filter system.

The Fat Smash Diet regimen requires a lot of water consumption.  Probably as much as I normally should be drinking, so now I will be much more conscientious about it, and actually do it right.

What I love about this particular diet, is that all the ALLOWED foods, are my favorite any way, and even though I still love all the BAD ones, it is good for me to get away from them for a while, and cleanse my system.

It is an easy way to lose weight, and most of all, feel so much better.

I am hoping to lose at least 7 pounds, but 10 would be even better.

I know I can do it, since last time I lost 15 pounds without too much effort, and only gained back 7 lbs.

Please wish me luck, and tell me that you are joining me!

Christmas Celebration – January 6th and 7th

Kolach by Marilyn KThe traditional Christmas celebration on December 24th is over, but we are still in the Christmas season.

On January 6th, a Christmas Eve is observed by many Ukrainians, Greeks, Orthodox Christians, and others, who follow the Julian calendar.

Our family, here in the US, celebrates  Christmas on December 24th, since our church observes it on this date.

However, we also commemorate this holiday on January 6th, to unite in spirit, with our family and friends in Ukraine, Poland, Portugal, France, Germany, England, etc, who celebrate on this date, only .

The Kolach in this post, is complimentary by one of my readers, Marilyn K, who baked it this year for her Christmas holiday, and was kind enough to share the picture with all of us.

She did a beautiful job with this special bread.   The presentation is very creative, and festive.

Congratulations Marilyn on job well done.

Thank you for sharing.

Best Christmas wishes to all my readers, and their loved ones.

Khrystos Rozhdayetsia!  Slavite Yoho!

Christ Is Born! Glorify Him!

Merry Christmas !


Party foodAnother year is passing us by, and a new one is just around the corner.

There is no better way to farewell an old year, and welcome in the NEW YEAR, than to do it with food and friends.

If you are planning such a fun gathering, and searching for some tasty appetizers, you stumbled upon the perfect site to get this information.

Since I am still dealing with leftovers from Christmas, I will not be posting new recipes this week, but will provide you with links to yummy recipes already posted.

Selection A:

Selection B:

Selection C:

If you are looking for a more substantial food selection, in addition to the appetizers, you may want to check these out:

I believe this list should be very helpful for you, and by next year, I should have more recipes for you to try.

Enjoy your party.

HAPPY NEW YEAR!!!

My Special Christmas Tree Ornaments

Christmas TreeChristmas holiday is very special to all Christians, from a religious point of view,  but also in regards to the myriad of decorating ideas many of us love to experiment with.

Christmas Tree takes the center stage in decorating the home for Christmas.

Everyone has a certain theme they follow for Christmas Tree decorating.

My Christmas Tree has a Ukrainian theme, since it is adorned with numerous handmade decorations, as well as other ornaments purchased at Ukrainian church bazaars, and ethnic arts and crafts stores.

Last year I shared my collection of angels Christmas Tree decorations, and this year you will get to see my Ukrainian ornaments.

These are ceramic ornaments with traditional Ukrainian designs, which can also be found on various embroidered  cloth items, or wood art pieces.

Ceramic ornament 1 Ceramic ornament 4

The shape of these two ornaments remind of a Ukrainian church dome, or steeple.

Ceramic ornament 2 Ceramic ornament 5

The intricate geometric pattern is very prominent in Ukrainian designs.

Ceramic ornament 6 Ceramic ornament 7

Aren’t these just lovely?  So elegant, yet festive, at the same time.

Ceramic ornament 8

This ornament incorporates some of the traditional Christmas motif, hence the hand painted Holly leaves and berries.

Ceramic ornament 3 - commemorataive ornament for 1000 years of Christianity in Ukraine

This is my very special ornament, a contemporary version of a hand painted image of the Virgin Many, dressed  in a Ukrainian traditional attire, holding baby Jesus, wrapped in an embroidered cloth.

This ornament was created to commemorate the Millennium of Christianity in Ukraine, thus the dates 988-1988.

If you are interested in Ukrainian Christmas Tree ornaments, or other art articles, you may want to visit these websites:

SURMA GIFT SHOP – New York City

UKRAINIAN GIFT SHOP – Largest Ukrainian mail-order establishment

THE UKRAINIAN MUSEUM GIFT SHOP – New York City

UKRAINIAN STORE-YEVSHAN – Mail order store

If you still did not find what you were looking for, you can always stop at Ukrainian church bazaars, or visit their gift shops.

If anyone is familiar with other such establishments, please share them with us, and I will include them in this post.

Ukrainian Christmas Eve Tradition

Christmas Didukh with Oat stalks from my Grandfather's farmUkrainian Christmas Eve is not only very rich in traditional foods prepared freshly that day, and shared by the family during the Christmas Eve 12 course meatless dinner, but also myriad of traditions are practiced before and after the meal.

This holiday was a lot of fun for children in the olden day, especially village children, as they had more freedom to frolic in the straw and hay brought into the home, and strayed over the floor and dinner table.  This act was a reminder for everyone of the nontraditional environment Mother Mary and Joseph faced that night, as they were awaiting the birth of Jesus.

Once the meal was all ready, and the children announced a siting of the appearance of the brightest star, the head of the household, normally the father or the grandfather, would bring into the home a beautifully arranged sheaf of wheat, and greet the whole family with a special greeting, and place the sheaf on wheat in the corner of the dining room.

Today, we usually have a flower arrangement with wheat stalks, or a dainty, miniature sheaf of wheat tied neatly with a red ribbon, and displayed in the home.

The above displayed picture of a miniature Ukrainian Ceramic Vase with Oats stalks, is my family replica of this Christmas tradition.  the Oats were grown on my Grandfather’s farm in Europe, and brought here on my last family visit.

A sheaf of Oats, rather than a sheaf of Wheat,  was our family tradition for Christmas Eve.  The sheaf was present in our home until the Jordan Water Blessing Day (Epiphany/Theophany), after which time it was sprinkled with the freshly blessed water brought from church, and given to the farm animals to consume.  Also, the Oats seeds were pulled off the stalks on New Year’s Day, and sprinkled at relatives homes, by the youngest boy of the family, visiting and greeting them with a special New Year’s greeting, to bring prosperity, health and good luck, in the new year.  He would be rewarded with tasty baked goods, and money.

In the city, these traditions were not possible to follow, due to small living space, so a handful of hay was placed in the middle of the table, or under a freshly pressed, pure white table cloth, rather than strewn all over the floor.

Kolach - Christmas Bread

Kolach, a special bread adorned with a burning candle, takes the center stage on the dinner table.  Picture of this kolach was taken at a cultural display during a Ukrainian Festival in PA, prepared by an unknown to me contributor.

Bread-garlic, Oplatek-honey

On the other side of the Kolach is a dish of honey, accompanied by chunks of bread, and peeled cloves of garlic (I use chopped garlic in flax seed oil).  Our family display also includes a special Christmas Eve wafer (Oplatek), normally used by Roman Catholics to share on Christmas Eve.  These wafers  are presented to us  by members of our family who also practice Roman Catholic traditions, as this unites us all together at least in spirit, on Christmas Eve.

This special arrangement is passed around the table and shared by everyone, right after we finish our before meal prayer, and  greet everyone with a special greeting “Khrystos Narodyvsia” -  Christ Is Born, with an appropriate reply “Slavyty Yoho” -  Glorify Him.

Kutia

Another very important item for that evening is the Kutia. A  whole wheat grain dish, cooked and flavored by honey, poppy seeds, walnuts, and raisins.

In the past, the head of the household, would take a spoonful of the Kutia and toss it toward the ceiling, and the more of the grains that stuck to the ceiling the more bountiful the future crop would be.  This tradition died out over the years, for practical reasons of course.

Christmas-Beet-Borsch-with-Vushka-300x214

Next dish served is the Christmas Eve Borscht with Vushka.

These special traditional foods, are followed by, several different fish dishes, including pickled herrings, a must at Christmas Eve.  Next you will be served varenyky (pierogi) with various fillings, holubtsi (cabbage rolls) with rice/mushroom filling, or buckwheat filling, mushroom gravy, cabbage with beans, other bean dishes, pickled mushrooms, kompot (cooked dried fruits drink), jelled fruit dish, and a nice selection of baked goods.

Easy-Paczki-Quick-Donuts-300x178

Pampushky (homemade donuts), were always my mom’s favorite dessert, prepared just before Christmas Eve dinner, so they were very fresh, and absolutely delicious.

After dinner, the whole family gathers around around the Christmas Tree to sing Christmas Carols.

Ukrainians normally do not exchange gifts on Christmas, since they already received gifts from St. Nicholas on December 6th, but in the Diaspora, the children receive small gifts from St. Nicholas, and then again additional gifts are exchanged on Christmas Eve, after dinner and caroling is all done, but before the midnight liturgy, which everyone is obligated, and encouraged, to attend.

Khrystos Narodyvsia – Slavyty Yoho!

Merry Christmas!

Holiday Stress Affecting Children

Taking care of businessChildren can be so cute, adorable, loving, and entertaining, most of the time, but we all know that they also can have their patience trying moments.

Stressful situations surrounding the environment our children live in, can add to their behavior pattern.

Children are like little sponges, soaking up unbelievable amount of information on daily basis, not exactly understanding it all, but nonetheless, absorbing it all none stop.

Someone sent me this very interesting link to a video of a child having a temper tantrum, and how  adults should act, or react, to this situation.

I am sharing it with you all, since during the hassle, and bustle, of the holiday season stressful time, you might benefit from being informed about such scenarios.

Here are a few quotes from that article, but you should click on the link to see the video and read all the details.

Tantrums turn out to have a pattern and rhythm to them.

“Screaming and yelling and kicking often go together,” Potegal said.

“Throwing things and pulling and pushing things tend to go together. Combination of crying, whining, falling to the floor and seeking comfort — and these also hang together.”

“You know, when children are at the peak of anger and they’re screaming and they’re kicking, probably asking questions might prolong that period of anger,” said Green.

“It’s difficult for them to process information. And to respond to a question that the parent is asking them may be just adding more information into the system than they can really cope with.”

The trick in getting a tantrum to end as soon as possible, Potegal said, was to get the child past the peaks of anger. Once the child was past being angry, what was left was sadness, and sad children reach out for comfort.

http://www.npr.org/blogs/health/2011/12/05/143062378/whats-behind-a-temper-tantrum-scientists-deconstruct-the-screams

After you watch the video, please share your comments, or advice, for other parents to benefit from.

Gingerbread HouseWhile most children are awaiting the arrival of Santa Claus, many others are expecting a visit from St. Nicholas.

My grandchildren are very excited about receiving  gifts from St. Nicholas, since they also get to participate in plays and poetry recitals at our local church, and youth organization.

It makes this holiday that much more special, feeling like a star, performing on a stage at such a young age of three.

This year, my granddaughter received a Gingerbread House kit from St. Nicholas, and could hardly wait to get home, to get the project started with her mom.

She was very patient, following all the instructions from her mom, and very meticulous about positioning all the candy in the proper places ( sampling few here and there…that’s part of the fun).

She was so proud of her completed project, and so were we, so I promised that I will post some pictures on my blog.

The front entry

This is the front entry to the Gingerbread house.  She was deciding on the colors and type of candy to use, and the positioning of the figures. Her mom handled the icing part.  The white base was part of the kit.

back entrance

She decided on a back entry as well, including additional windows. How cute is that.  Maybe that’s grandma’s private entrance?

Side view

A side view.  As you will see, she decided to decorate the house from all sides.  Good thing there was plenty of candy with this kit.

Side and roof

View of the other side, and top of the roof.  Not sure what all the gum drops represent on the roof top??

Close up roof and chimey

Close up view of the roof with a chimney.  She was very excited about the chimney, so I needed to point it out as well.

If you are looking for fun projects to do with your children, or grandchildren, putting together a Gingerbread House is a wonderful idea.

It lets you spend quality time with them, and makes their imagination run wild.

If your children, or grandchildren are older, you may want to make a Gingerbread House from scratch.

Ceramic ornament 8Are you stressing out because the gift giving holidays are closing in on you, yet you are still battling with a myriad of thoughts on the perfect gift for that someone special?

No worries!!!

Suburbangrandma is here to offer some simple advice.

Fist of all, you should try to make your purchases from your local businesses, small gift shops, craft shows, bazaars, farmer’s markets, hospital gift shops, etc. This way you will not only find fabulous gift, you will also support your local community, rather than some foreign countries which employ children in sweatshops, or do not follow any labor laws.

So, here we go with some gift ideas:

Gift Cards:

  • Car wash – everyone loves to have their car cleaned
  • Grocery Store - who wouldn’t love free grocery???
  • Paying someone’s utility bill
  • Movie Theater – include the popcorn and a drink, if possible
  • Local Restaurants -  (kids might like fast food places, and some adults stay loyal to their favorite franchise coffee shops…)
  • Beauty Salon – from a simple hair cut, to a total papering package
  • Massage - foot massage, facial, body massage

If your budget is tight, you can do special things for your loved ones.

These  are the “Gifts from the heart” – as I call them.  They require some funds to start with, but mainly lots of TLC, and time, to complete.

Handmade gifts:

  • Decorative ornaments - for any holiday theme
  • Home baked goods – nicely packaged in tins, holiday bags, or a cup
  • Homemade candy – also nicely packaged for a special touch
  • Crochet gifts – scarfs, hats, blankets, pot holders, place mats, bookmarks
  • Cross stitched items - bookmarks, ornaments, linen dinner napkins
  • Cookies-in-the-Jar – all the dry ingredients for a cookie recipe, with directions
  • Soup-in-the-Jar – same idea as for above cookies in the jar
  • Hot cocoa packaged creatively

There are also great ideas for teenagers, who are too young to have a job, but old enough to carry out these chores for their parents, grandparents, or any special person in their life.

Personalized Coupons:

  • Home cooked meal - anytime, or for a special occasion
  • Babysitting -  give the parents a break, and some time for themselves
  • House cleaning – I bet everyone would love this one
  • Gardening – weeding, planting bulbs, watering, lawn mowing
  • Pet sitting, or pet walking – this one might eventually turn into a paying job later on

BEST GIFT OF ALL – Share your time with someone.

  • Someone special
  • Someone you do not get to see very often
  • Friend, or neighbor, who does not have anyone to talk on regular basis
  • Someone in a nursing home, retirement center, or a hospital

There are a lot of adults, and children, who do not have many visitors, yet long for someone to stop by and say hello, and to share a few precious moments together.

See, I told you not to worry.

Now you are ready to complete your list, and do the right thing.

As always, I like to engage my readers to share their gift giving ideas with all of us.

Thank you!

Christmas cookies 2009 AIt is a known fact that holidays mean spending fun time with family and friends, as well as enjoying lots of delicious food and drinks.

As our family tradition, and to alternate with our married children in-laws, we celebrate Christmas Eve on December 24th, by the  Gregorian calendar , and then again the Traditional Ukrainian Christmas Eve, per Julian calendar, on January 6th.

I am still making all the traditional foods and baked goods for both dates, but have more time for shopping, as this year’s  gift exchange will take place in January.

Since I will be doing most of my baking later on this month, I will share links to my past year’s baked goods recipes, for your convenience and baking pleasure.

Ginger Chocolate Truffles Frosted Lemon Cookies

Cream Wafers

Miniature Nut Cups – Tea Tassies

Sugar Cut- Out Cookies

Sugar Wafers

Pecan Butterballs

Dycio Crescents

Frosted Lemon Cookies

Chocolate No-Bake Cookies

Chocolate Scotcheroos

Ginger Chocolate Truffles

Pecan Butter Balls Dycio Crescents

This should give you a good start for early holiday baking.

Baked PyrizkhyThis recipe has been in our family since at least the late 18oos.  My great-grandmother was making these sauerkraut filled pyrizhky, she called “Kapusnyachky”, and my grandmother continued making them for her family as well.

My maternal grandmother always made these for me, as a special treat, on our visits with my mom.  I was a very finicky eater, as a child, but these were my favorite snack.

Sweet treats were not as popular then, maybe because of high cost of many of the ingredients, as well as their unavailability.   However, yeast raised baked goods were made fresh on regular basis.

One of my readers inquired about a recipe for these pyrizhky, so I promised to make them, and to prepare a post with pictures.

These pastries may also be filled with fruits, jams, buckwheat, sautéed onions, spinach, cheese, poppy seed, or even ground cooked meat.  They may be eaten as a snack, an appetizer, or as an accompaniment to soups, or salads.

There is a similar pastry called “Pyrih”, or “Pyrohy” (plural), same recipe and fillings, but in a form of a sheet cake.

Some folks use the word “Pyrohy”, to describe Varenyky, which is totally incorrect.  The word “Varenyky” derives from the base word “varyty”, which means to cook, hence these filled dumplings are cooked.

Pyrohy,or Pyrizhky, as you see in this recipe, are not cooked dumplings, but rather a baked pastry.

Next time you hear someone asking for “Pyrohy”, but expecting to receive “Varenyky”, please correct them politely, by explaining the difference between these two dishes.

My favorite filling is the sauerkraut filling, which I am using in this post.

This recipe yields at least 24 pieces.

Pyrizkhy - Kapusnyachy- Serving piece

Ingredients:

  • 1 package (3/4 oz = 21g) Fleishmann’s Rapid Rise dry granular yeast
  • 1 tsp. white sugar
  • 1/4 cup lukewarm water
  • 1 cup whole milk, scalded
  • 1/4 cup butter
  • 2 large eggs, beaten
  • 1 tsp salt
  • 1 1/2 tsp white sugar
  • 4 1/2 cups all-purpose flour
  • 1 egg (to use as egg wash for the final step)

Filling:

  • 2 lbs sauerkraut
  • 1 bay leaf
  • 1 medium onion, chopped
  • 2 Tbs butter
  • Salt and Pepper to taste

Filling Directions:

  1. Filling needs to be prepared ahead of time, and cooled off, or it can be done during the time the dough is rising.
  2. Place the sauerkraut in a colander, and rinse for about a minute, under running cold water.
  3. Fill a 4 quarts pot with 5 cups of cold water.
  4. Add sauerkraut and bay leaf.
  5. Bring to boil, partially over, and cook for at least 20 minutes.
  6. Remove bay leaf, drain onto colander.
  7. Mix with a spoon, to cool it off faster.
  8. Using your cupped hands, squeeze out the water from the sauerkraut, over colander, until fairly dry.
  9. Place the butter in a saucepan, warm up, add chopped onions, and saute until golden.
  10. Mix in sauerkraut, salt and pepper, and saute few more minutes, to blend the flavors.
  11. Set aside to cool off.

Dough Directions:

  1. In a small bowl, mix the warm water with 1 tsp. sugar, and sprinkle the yeast over the top.
  2. Keep it in a warm place, free of draft, for about 10 minutes, so the yeast becomes bubbly.
  3. Scald the milk, add butter, and cool to lukewarm.
  4. Mix the flour with the salt and sugar, and set aside.
  5. In a medium bowl, beat the eggs .
  6. Add the yeast to mixture to the lukewarm milk, pour into the egg mixture.
  7. Add the flour, and mix about 10 minutes to form a soft bread dough. You can use a mixer with a hook, but I mix it by hand, just like my Paska dough.
  8. Cover the bowl with plastic wrap, keep it in a warm place, free of draft, until the dough doubles in bulk.
  9. Punch down, and knead it a few times, cover it up again, and let it double in bulk, once again.
  10. Divide the dough in half, for easier handling.Piece of the dough
  11. Place one half of the dough onto a floured work area, and knead it for a minute.  I love working withe the doughon a Silicone Silpat.Rolled out dough
  12. Roll out into a rectangle, about 1/8 inch thick.Pre-cut dough
  13. Using a pizza cutter, or a knife, cut into  2 x 3 inch rectangular pieces.spreading sauerkraut filling
  14. Spread a teaspoon of filling, in the center of each rectangular piece.forming pyrizhky rolls 2Closing in the filling
  15. To close up the filling into the pyrizhky, fold over one side of the longer end of the dough piece, pushing the filling under, and keep on rolling to the other end, overlapping it.  Before final overlapping, moisten the other edge of dough with a drop of water, to form a better seal.forming pyrizhky rolls
  16. This is how they should look, once rolled and sealed.  While you are working with the rest of the dough, turn them over on the seam, so they do not open up during rising and baking.spacing pyrizhky on a cookie sheet
  17. Grease a cookie sheet ( I use vegetable Crisco shortening, since butter burns too quickly), and place the rolled pyrizhky, seams down, spaced enough to allow for growth, so they don’t stick together during baking.
  18. Beat one egg with 1 tsp of water, to prepare an egg wash.  Using a pastry brush, dip it in egg wash, and brush tops and sides of the pyrizhky set up on a cookie sheet.
  19. Place them in a warm place, until they rise again, about 20 minutes.
  20. Preheat the oven to 350 degrees F, place the cookie sheet on a middle oven rack, and bake for 25 minutes.
  21. Remove onto a wire rack to cool.
  22. I quickly brush some butter on the warm tops and sides, to retain the softness of the crust.

Baked Pyrizkhy - close up

These are absolutely delicious while still warm, but they are just as great at room temperature.

Once fully cooled, they freeze very well.  Actually, if you do not plan to use them within a day or two, it is better to freeze them in a ziplock bag, to preserve their freshness.

Enjoy.

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