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Category Archives: Appetizers

Baby Lima Bean Salad – Vinaigrette Recipe

Whenever we decide to change our eating habits, we begin to search for new recipes to expand our culinary horizons.

Today I put together this Baby Lima Bean Vinaigrette salad, which is very healthful, vegetarian, and fits perfectly in the Fat Smash Diet category I am currently following.  It is full of protein from the Lima Beans, plus the goodness of the other vegetables and seeds incorporated into it.

Texas Caviar – Super Bowl Party Vinaigrette

This is a very simple, light, refreshing, and colorful vegetarian salad perfect for a light lunch, afternoon snack, or to share at a party, barbecue, or any fun gathering.

Meatballs In A Blanket (Stuffed Knedle Dumplings) – Eastern European Recipe

These dumplings are almost a complete meal in itself, since you have the potatoes, the meat, plus add your favorite gravy, or a savory tomato sauce, and dinner is ready.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chickpeas, also known as Garbanzo Beans, is very high in protein, thus an excellent food choice for vegetarians, and vegans, and great for Fat Smash Diet folks.

I prefer vinaigrette salads over the ones with mayo, and would easily choose many vegetables over some meats. This Chickpeas Vinaigrette salad is just the perfect combination for me, and you might like it as well.

Buffalo Chicken Wing Dip – Low Calorie Recipe

Dips are still part of the “centerpiece” foods at parties. Everyone loves having a scoop of their favorite dip, surrounded by veggies or chips. It makes it easy to move around and socialize, while enjoying your food at the same time.

I already shared the ever so famous recipe for the original Buffalo Chicken Wing Dip, but recently I had an opportunity to taste a much lighter version of this dip, and I could not believe how great it taste