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Category Archives: Fish

Fish Consumption – Good or Bad for You?

We always have been told that eating fish is good for our system, especially due to the Omega-3-Fatty-Acids it contains.

Actually, there is a lot of truth to that, since fish is a low-fat, high protein food.

However, we have to be well-informed shoppers, in order to actually select the fish which is healthy for our consumption.

While shopping for fish, or enjoying it in a restaurant, we should not only pay attention to the type of fish we are selecting, and the price range, but also its origin:

Wild caught, or Farm-Raised/Farm-Bred
Imported, or from USA

Orange Chicken with Broccoli – Weight Watchers Recipe

I successfully completed Phase II of the Fat Smash Diet, and am hoping that some of you have joined me on this mission.

Wishing you success on your journey to healthful life style…:-)

Since many of the Weight Watchers recipes are suitable for Phase III of the Fat Smash Diet, I am sharing some of the ones I tested and loved.

Managing Your Leftovers

Whether you are cooking at home, dining out, or ordering take out, there are almost always some leftovers to deal with after the fact.

There is nothing wrong with having leftovers. After all, you spent time and money on this food, so you deserve to enjoy it to the last morsel.