We always have been told that eating fish is good for our system, especially due to the Omega-3-Fatty-Acids it contains.
Actually, there is a lot of truth to that, since fish is a low-fat, high protein food.
However, we have to be well-informed shoppers, in order to actually select the fish which is healthy for our consumption.
While shopping for fish, or enjoying it in a restaurant, we should not only pay attention to the type of fish we are selecting, and the price range, but also its origin:
Wild caught, or Farm-Raised/Farm-Bred
Imported, or from USA
I personally like to prepare meatless meals on Wednesdays and Fridays for the duration of the Great Lent, as well the whole Holy Week, which is the week before Easter Sunday.
It actually is healthy to give our system a break from the weekly meat consumption, and introduce some vegetarian or seafood dishes instead.
I successfully completed Phase II of the Fat Smash Diet, and am hoping that some of you have joined me on this mission.
Wishing you success on your journey to healthful life style…:-)
Since many of the Weight Watchers recipes are suitable for Phase III of the Fat Smash Diet, I am sharing some of the ones I tested and loved.
Mahi Mahi is already a mild tasting fish, but the veggie vinaigrette seasons it further, masking the fish taste.
This dish may be served hot as a meal, or at room temperature as an appetizer. For best results, serve it the next day, so all the flavors have time to absorb and marry.
Whether you are cooking at home, dining out, or ordering take out, there are almost always some leftovers to deal with after the fact.
There is nothing wrong with having leftovers. After all, you spent time and money on this food, so you deserve to enjoy it to the last morsel.