I have been testing various detox smoothie recipes and sharing them with you.
Today I am posting a Happy Tummy Smoothie, which tastes great, and really works. I am not sure why they call this Happy Tummy….since I’ve experienced its affect on my whole digestive system.
Smoothies are so tasty, refreshing and healthful. They also make a wonderful snack in between meals, or a refeshing drink any time of the day.
There are myriad of smoothie recipes, and you will get to chose your favorite once you sample them.
Recently one of my readers inquired about some possibilities of creating varenyky dough from gluten-free flour, as they love these dumplings, but are seriously allergic to wheat.
I took their suggestion as a challenge for myself, and today I used White Rice flour to make the dough, and mashed Sweet Potatoes filling.
Americans enjoy sauerkraut on their hot dogs, but there are many different ways to use this pickled veggie in salads, cooking, and even in baking.
This recipe is from the Fat Smash Diet book, suitable for Phase I of this program, or any time as a healthy choice salad.