Simple advice for a better life.

Breakfast-Mini-Quiche-servingVeggie BurgerThe-Fat-Smash-Diet-book

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year, with very rewarding results.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

The holidays are over (I have been really bad); the cookies and chocolates are gone…or almost gone: the three-way mirror and the scale are not my best friends at the moment, so the Fat Smash Diet comes back to life.

My most effective motivating factor for The Fat Smash diet this year is  a very special wedding I will attend this  May…then two more after that…so it’s perfect time to clean up my act, and start eating healthy again.

At the beginning of this week I began Phase I, and hoping that some of you will join me on this journey of healthy eating and fitness.

In preparation for this journey, I shopped for the staple foods used in Phase I:

  • Fresh fruits
  • Vegetables
  • Brown rice
  • Chickpeas
  • Veggie burgers
  • Low fat milk
  • Low fat cheese
  • Saltines
  • Nuts
  • Low fat yogurt
  • Hummus
  • Lots of water

Have you noticed there is:

  • No pasta
  • No bread
  • No white rice
  • No potatoes
  • No meat or fish
  • No coffee
  • No sugar
  • No chocolate

These NO foods are excluded during the Detox Period – Phase I of the Fat Smash Diet, which lasts only 9 days.

Many of these NO foods get introduced slowly back into the daily menu, as we progress further into the other phases.

You may click on the links below for a closer overview of The different phases and foods of the The Fat Smash Diet.

Phase I – Detox (only 9 days)

Phase II –  Foundation (3 weeks)

Phase III – Construction (4 weeks)

Phase IV – The Temple  (for Life)

I love The Fat Smash Diet, because it is NOT a real diet, but rather a healthy lifestyle.

My body feels so much lighter and energetic after only few days of following the Phase I regimen.

Healthy Lifestyle also means keeping your body in motion, hence the need to dedicate at least 30 minutes per day to some type of physical activity, which for me is outdoor walking, stretching , and exercising on the elliptical machine.

The Fat Smash Diet book has a variety of recipes, some of which I tested and posted previously (see links below).

 

Delicious Smoothie

Fruity Smoothie

Breakfast-Mini-Quiche-serving

Mini Breakfast Quiche

Carrot-Soup-The-Fat-Smash-Diet

Carrot Soup

Green-Bean-VinaigretteGreen Beans Vinaigrette

Veggie Burger

Veggie Burger

I hope you enjoyed this post, and will consider joining me now, or at your convenience, on the journey of healthy lifestyle.

I am looking forward to hear your comments, please.

Thank  you.

 

White mushroomsUkrainians looooove mushrooms.  They incorporate mushrooms into numerous every day recipes, but especially for their Christmas Eve  12 course meatless meal.

Traditional Ukrainian Christmas Eve menu will include mushrooms in Mushroom soup, varenyky filling (pierogi), Holubtsi filling (Cabbage Rolls), Vooshka filling (dumplings which accompany Ukrainian Christmas Borscht), mushroom gravy (referred to as, Machka, in some households), mushrooms with cabbage, and of course marinated mushrooms.

Today I will share my favorite recipe for Marinated Mushrooms, which will be part of our Christmas Eve dinner menu.

This recipe yields 1 mason jar of marinated mushrooms.

Marinated Mushrooms

Ingredients:

  • 4 lbs of white mushrooms
  • 2 cups of Red Wine Vinegar
  • 8 Whole Cloves
  • 2 cups of cold water
  • 20 Allspice peppercorns
  • 2 bay leaves
  • 4 tsp. Kosher salt
  • 8 garlic cloves, halved
  • 1 Onion, sliced to rings
  • 4 Tbs. Canola or Olive oil
  • 1/2 Green Pepper, sliced to strips
  • 1-2 mason jars

Directions:

  1. In a 3 quart pot, add the vinegar, water,Cloves, Garlic, Allspice, Bay leaves, and salt.
  2. Bring to boil.
  3. Trim off the bottoms of mushroom stems, and discard.
  4. Wash mushrooms under running water to rinse off any soil particles (no need to peel mushroom caps).
  5. Cut each mushroom into quarters or halves.
  6. Add mushrooms into boiling marinate, lower heat, and simmer for 8 minutes, stirring occasionally.
  7. Remove from heat, remove garlic and discard.
  8. Cool to room temperature.
  9. Remove  1 cup of the marinate and add to a small saucepan.
  10. Bring to boil.
  11. Add the sliced onions and cook for 5 minutes.
  12. Remove from heat and set aside to cool off.
  13. Once all cooled, fill a mason jar with alternating layers of mushrooms and onions, and place few pieces of green pepper slices for color and additional flavor.
  14. Top off with oil, to seal it off, and help the marinating process.
  15. Close the lid on the mason jar, and refrigerate the mushrooms for few days, to achieve the full flavor of the marinate to penetrate the mushrooms and onions.

   MERRY CHRISTMAS!!!

KHRYSTOS NARODYVSIA!  SLAVITE YOHO!

WESOLYCH SWIAT BOZEGO NARODZENIA!

 

 

Birthday Party AppetizersWhether you are cooking at home, dining out, or ordering take out, there are almost always some leftovers to deal with after the fact.

There is nothing wrong with having leftovers.   After all, you spent time and money on this food, so you deserve to enjoy it to the last morsel.

Some prepared dishes are not suitable for later use as a leftover…they lose their taste and texture, so it is best to just part with them right there and then.

Numerous others, on the other hand, are still great for at least one or two meals, or even to be frozen for that rainy day when you have no time or desire to cook.

Some people do not like leftovers, and never keep them.  However, if you are like me, you don’t mind them, and feel that you get your money’s worth if you use them.

Most Europeans don’t believe in leftovers….maybe because they hardly ever have any.

They serve their meals already preportioned per plate, and make just enough to feed the crowd they accounted for.  The portions are large enough to satisfy the consumer, so there is no need, or room, for seconds.  Therefore, there are no leftovers.  Any remaining food on each plate, which hardly ever happens, is discarded.  It is almost impolite to ask for a “Doggie Bag”.

Here in the USA we have no problem asking the waiter/waitress to pack up our leftovers to take home with us.

It is very important to keep track of your leftover food in your fridge, which is one of my pet peeves.  I almost feel like I am a fridge police, whether it is at home or at work.

There is nothing worse than seeing “old” food sitting in the fridge way past its safe consumable time.

My personal time line for using up leftovers in up to 3 days…4 being the absolute max.

Now I will share my best way of using up leftovers, and keeping your fridge fresh, and ready for restocking.

Since most of us work full-time, and don’t have much time for cooking during the week, we prepare extra food on weekend, to hold us over for couple of days.  Then by mid-week, it’s time for some take out.  By Thursday we have leftovers to use, or lose.

I consider Thursday  a “Leftover Smorgasbord Dinner Day”.  We pull out all the leftovers from the past few days, and add something new if needed, and call it a day.

Everyone is to create their own plate of food from the smorgasbord spread available.  We also use disposable dishes and utensils that day, to save time on clean up effort.  Whatever food is remaining after this dinner, gets discarded for good.

This is the BEST way to free your fridge of leftover food, and to prevent any food from hiding in there for too long.

Since we have no dishes to wash on this day, we devote our time to cleaning up the fridge, and getting it ready for fresh food from Friday or Saturday shopping.

It works very well every time, and it also is fun, economical, and stress free.

I suggest you try it too, and share your comments.

Have fun!

Barbeque-Back-RibsJello-CheesecakeSweet-and-Sour-Coleslaw-

Independence Day in the U.S. is always celebrated on July 4th.  Many businesses are closed that day in observance of this holiday.

Families and friends get together for a cook out, outdoor fun.  In the evening everyone is looking forward to an exciting display of fire works, usually prepared by a local fire department.

My contribution to this celebration will consist of links to some of my previously posted recipes, which you may wish to prepare for your guests.

Barbeque-Back-Ribs

These  Pork Ribs with Bourbon Whiskey Barbecue Sauce take little more time to complete, but are awesomely delicious, and the meat, literally, falls of the bone.

Vegetable-Platter-

For the vegetarian guests, this easy to assemble Vegetable Platter will be a hit, for sure.

Sweet-and-Sour-Coleslaw-

Sweet and Sour Coleslaw is another vegetarian choice, as well as an excellent side dish to accompany your barbecue meats.

Broccoli-Salad

Delicious and healthful Broccoli Salad.

 

Jello-Cheesecake

Your gusts will just LOVE this easy, no bake Low Fat Jello Cheesecake.

This dessert should be made a day ahead, or several hours before serving, to give it a chance to firm up.

Jello-Mold-

If you are looking for much simpler dessert recipe, nothing will take less effort than this Strawberry Cream Cheese Jello Mold.

Enjoy your Independence Day party, and stay safe!

 

Party-foodsParty-Time-Appetizer-table

 

 

 

 

The hustle and bustle of Christmas shopping is over for most of us (many Ukrainians will still celebrate Christmas on January 6th and 7th), so now it’s time to plan the New Year bash.

Since I will not be hosting  New Year  party this year, and not preparing anything exciting, you may click on the highlighted links to my previous posts with many fun party foods.

Also, I pinned a lot of interesting party foods on my Pinterest board, which you are more that welcome to check out, and test them out.

H A P P Y   N E W  Y E A R!!!

MAY YOU ALL BE BLESSED

WITH GOOD HEALTH,

LOVE,

PEACE,

AND PROSPERITY.

 

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