Simple advice for a better life.

Sausage and Kale soup 1I am on a soup cooking kick, as the cold winter weather is getting to me already.

We don’t have much snow here, but the cold, windy days are just as bad.

This time I cooked up a large pot of quite delicious Italian Sausage and Kale soup.

As always, I will share my recipe with you, to warm up your heart and spirit for the next 6 weeks of winter….:-)

This recipe yields 8-10 servings.

Hearty Sausage and Kale Soup – Recipe

Hearty Sausage and Kale Soup – Recipe

Serve it as is, or with 2 Tbs. of cooked pasta, or a slice of hot garlic bread.

Ingredients

  • 1 lb. Sweet Italian Sausage link
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp. olive oil
  • 1 tsp. black pepper
  • salt to taste
  • 1 tsp. oregano
  • 1/2 tsp. paprika
  • 32 oz. chicken broth
  • 3 cups of water
  • 1 can (15 oz) cannelloni beans, rinsed
  • 1 can diced tomatoes, undrained
  • 2 cups Kale, chopped (stems removed)
  • 1/2 cup mozzarella cheese, reduced fat, shredded
  • 2 cups cooked pasta (rotini,elbow, small shell) -optional

Instructions

  1. Fill a 6 quarts pot with broth and water, and bring to boil.
  2. Add 1 tsp. olive oil into a frying pan, and saute the Italian Sausage, 5 minutes on each side.
  3. Remove and cut into chunky slices, and set aside.
  4. Add the chopped onions into the same pan and saute 2 minutes.
  5. Add garlic and saute 1 minute longer.
  6. Return the sausage back to the pan and fry another minute with the onion and garlic, stirring frequently.
  7. Scoop out the sausage and onion mixture into the pot of broth.
  8. Pour in the tomatoes, rinsed beans, and spices.
  9. Bring to boil.
  10. Add chopped Kale, and cook 2 more minutes.
  11. Add salt to taste.
  12. Serve hot, as is, or with 1-2 Tbs. of cooked pasta, and or garlic bread.
  13. Garnish with shredded mozzarella cheese.

Notes

You may use Turkey or Chicken Sausage, in place of Italian Sausage.

http://suburbangrandma.com/saving-money/hearty-sausage-and-kale-soup-recipe/

 

Breakfast-Mini-Quiche-servingVeggie BurgerThe-Fat-Smash-Diet-book

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year, with very rewarding results.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

The holidays are over (I have been really bad); the cookies and chocolates are gone…or almost gone: the three-way mirror and the scale are not my best friends at the moment, so the Fat Smash Diet comes back to life.

My most effective motivating factor for The Fat Smash diet this year is  a very special wedding I will attend this  May…then two more after that…so it’s perfect time to clean up my act, and start eating healthy again.

At the beginning of this week I began Phase I, and hoping that some of you will join me on this journey of healthy eating and fitness.

In preparation for this journey, I shopped for the staple foods used in Phase I:

  • Fresh fruits
  • Vegetables
  • Brown rice
  • Chickpeas
  • Veggie burgers
  • Low fat milk
  • Low fat cheese
  • Saltines
  • Nuts
  • Low fat yogurt
  • Hummus
  • Lots of water

Have you noticed there is:

  • No pasta
  • No bread
  • No white rice
  • No potatoes
  • No meat or fish
  • No coffee
  • No sugar
  • No chocolate

These NO foods are excluded during the Detox Period – Phase I of the Fat Smash Diet, which lasts only 9 days.

Many of these NO foods get introduced slowly back into the daily menu, as we progress further into the other phases.

You may click on the links below for a closer overview of The different phases and foods of the The Fat Smash Diet.

Phase I – Detox (only 9 days)

Phase II –  Foundation (3 weeks)

Phase III – Construction (4 weeks)

Phase IV – The Temple  (for Life)

I love The Fat Smash Diet, because it is NOT a real diet, but rather a healthy lifestyle.

My body feels so much lighter and energetic after only few days of following the Phase I regimen.

Healthy Lifestyle also means keeping your body in motion, hence the need to dedicate at least 30 minutes per day to some type of physical activity, which for me is outdoor walking, stretching , and exercising on the elliptical machine.

The Fat Smash Diet book has a variety of recipes, some of which I tested and posted previously (see links below).

 

Delicious Smoothie

Fruity Smoothie

Breakfast-Mini-Quiche-serving

Mini Breakfast Quiche

Carrot-Soup-The-Fat-Smash-Diet

Carrot Soup

Green-Bean-VinaigretteGreen Beans Vinaigrette

Veggie Burger

Veggie Burger

I hope you enjoyed this post, and will consider joining me now, or at your convenience, on the journey of healthy lifestyle.

I am looking forward to hear your comments, please.

Thank  you.

 

Birthday Party AppetizersWhether you are cooking at home, dining out, or ordering take out, there are almost always some leftovers to deal with after the fact.

There is nothing wrong with having leftovers.   After all, you spent time and money on this food, so you deserve to enjoy it to the last morsel.

Some prepared dishes are not suitable for later use as a leftover…they lose their taste and texture, so it is best to just part with them right there and then.

Numerous others, on the other hand, are still great for at least one or two meals, or even to be frozen for that rainy day when you have no time or desire to cook.

Some people do not like leftovers, and never keep them.  However, if you are like me, you don’t mind them, and feel that you get your money’s worth if you use them.

Most Europeans don’t believe in leftovers….maybe because they hardly ever have any.

They serve their meals already preportioned per plate, and make just enough to feed the crowd they accounted for.  The portions are large enough to satisfy the consumer, so there is no need, or room, for seconds.  Therefore, there are no leftovers.  Any remaining food on each plate, which hardly ever happens, is discarded.  It is almost impolite to ask for a “Doggie Bag”.

Here in the USA we have no problem asking the waiter/waitress to pack up our leftovers to take home with us.

It is very important to keep track of your leftover food in your fridge, which is one of my pet peeves.  I almost feel like I am a fridge police, whether it is at home or at work.

There is nothing worse than seeing “old” food sitting in the fridge way past its safe consumable time.

My personal time line for using up leftovers in up to 3 days…4 being the absolute max.

Now I will share my best way of using up leftovers, and keeping your fridge fresh, and ready for restocking.

Since most of us work full-time, and don’t have much time for cooking during the week, we prepare extra food on weekend, to hold us over for couple of days.  Then by mid-week, it’s time for some take out.  By Thursday we have leftovers to use, or lose.

I consider Thursday  a “Leftover Smorgasbord Dinner Day”.  We pull out all the leftovers from the past few days, and add something new if needed, and call it a day.

Everyone is to create their own plate of food from the smorgasbord spread available.  We also use disposable dishes and utensils that day, to save time on clean up effort.  Whatever food is remaining after this dinner, gets discarded for good.

This is the BEST way to free your fridge of leftover food, and to prevent any food from hiding in there for too long.

Since we have no dishes to wash on this day, we devote our time to cleaning up the fridge, and getting it ready for fresh food from Friday or Saturday shopping.

It works very well every time, and it also is fun, economical, and stress free.

I suggest you try it too, and share your comments.

Have fun!

Potato Leek Soup – Recipe

Potato and Leek Soup - servingThe sudden unset of cold weather makes me crave  comfort foods, especially soups.

Last week I posted a recipe for Cream of Potato soup, and would love to hear your comments.

Today I will share a recipe for another simple, yet delicious soup; Potato Leek soup.

If you have not used leeks before, I would suggest to check out this information about buying and cleaning leeks.

This recipe yields enough soup for the whole family.

Ingredients:

  • 2 leeks
  • 2 medium carrots, shredded on a large eye  kitchen grater
  • 2 celery stalks, diced
  • 6 medium potatoes, peeled and diced
  • 3 garlic cloves, minced
  • 1/4 cup of canola oil
  • 1 Tbs. butter
  • 2 quarts vegetable or chicken stock
  • 1/2 cup white wine (medium-dry)
  • 1 Tbs. dried Thyme
  • 1 tsp. dried Sage
  • 2 Bay leaves
  • 10 Peppercorn
  • Salt and pepper to taste (I used Kosher salt and black pepper)
  • 1/3 cup of Heavy Cream, or 1/2 cup of Half & Half cream
  • 1 Tbs. Flat leaf Italian Parsley (or Dill Weed), chopped, for garnish
  • 4 oz Cheddar Cheese, grated

Directions:

  1. Clean  and chop leeks, per  web instructions.
  2. Set aside.
  3. Heat  canola oil in a large stock pot.
  4. Add the chopped leeks, and cook for about 5 minutes, stirring frequently.
  5. Remove and set aside.
  6. Add chopped carrots and celery, and saute 5 minutes.
  7. Add minced garlic and cook 1 minute longer, stirring frequently.
  8. Remove vegetables, and set aside.
  9. Add butter into pot, and mix in the diced potatoes.
  10. Cook for 10 minutes, stirring often.
  11. Return all vegetables back into the soup pot.
  12. Pour in the vegetable or chicken stock, add bay leaves and  peppercorns.
  13. Cook until all vegetables are fully cooked.
  14. Remove and discard the bay leaves and peppercorns.
  15. Use a potato masher, or immersion blender, to cream most of the vegetables (you may save about 1 cup of chunky veggies to complement the body of this creamy soup).
  16. Add white wine, heavy cream,Thyme, Sage, salt and pepper to taste.
  17. Cook for 5 minutes.
  18. Add cheddar cheese, and cook until cheese melts.
  19. Serve hot, garnished with chopped parsley or dill.

Enjoy!

 

 

Cream of Potato Soup 2During my childhood, soup was part of our daily menu.

Sometimes it was the only thing on the menu, especially at lunch time.

My mom would cook some kind of soup every single day, so we all grew up loving and craving soups.

Soups are actually very good for you, since they contain so much liquid, plus a variety of veggies.  Eating soup on a cold day makes you feel so warm and fuzzy, inside and out.  Don’t you agree?

Today I will share a recipe for a Cream of Potato soup, which for most part is based on a recipe from the The Pioneer Woman, but I doctored it a little, to suit our taste.

This recipe makes a large pot of soup; about 8-10 servings.

Ingredients:

  • 6 slices of bacon, cut to small pieces (I used Oscar Mayer center cut)
  • 1 large onion, diced
  • 3 large carrots, cleaned and diced
  • 3 stalks celery, diced
  • 3 garlic cloves, minced (used my favorite gadget)
  • 6 medium Russet Potatoes, peeled and diced
  • 32 oz Chicken Broth (I used Swanson)
  • 4 cups of water, mixed with 3 chicken bouillons
  • 1 Bay leaf
  • 3 Tbs. all-purpose flour
  • 1 cup milk (I used 1% fat)
  • 1/2 cup cream (I used Half & Half)
  • Salt and Black Ground Pepper, to taste
  • 1 tsp. Paprika
  • 2 Tbs. fresh Parsley, chopped (my favorite is Flat Leaf Italian Parsley)
  • 1 tsp. fresh Dill weed, chopped
  • Grated cheese or dollop of sour cream for garnish (optional…I used grated Swiss)

Directions:

  1.  Heat up a large soup pot, add chopped bacon, and cook until all fat is sizzled out and bacon is crispy.
  2. Using a slotted spoon, remove the bacon bits and set aside.
  3. If you have a lot of bacon fat, remove most of it, except for 2 Tbs.
  4. Add chopped onions, carrots and celery to the fat and cook, stirring often, until veggies are translucent (5-10 minutes).
  5. Add chopped garlic, and cook for 1 minute.
  6. Add the chopped potatoes, and cook 5 minutes longer, stirring often so veggies do not stick to the bottom of the pot.
  7. Pour in the broth, and water/bouillon mixture.  Mix well to loosen up the bacon particles off the bottom of the pot.
  8. Add bay leaf, salt and pepper to taste.
  9. Cook until the potatoes are almost done (10 minutes)
  10. Pour 2 Tbs. of milk into a cup, add the flour and make a paste.  Mix in the remaining milk, and add to the soup.
  11. Cook for 5 minutes.
  12. Remove and discard the bay leaf.
  13. Using a slotted spoon, remove about 3/4 of the veggies from the soup, into a blender or food processor, and process to form a creamy paste.
  14. Pour this puree back into the soup pot, to combine with the rest of the soup.
  15. Add the paprika, and additional salt and pepper, if needed.
  16. Stir in cream, 1 Tbs. of Parsley and dill.  Save 1 Tbs. of Parsley for garnish.
  17. Serve hot soup in bowls, garnished with Parsley, bacon bits, and some grated cheese or sour cream (optional).

I liked the crispiness of the bacon bits in this soup, used for garnish.

Nice piece of fresh bread makes an excellent accompaniment to this delicious, creamy potato soup.

Yum!!

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