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Category Archives: Words of Wisdom


The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year, with very rewarding results.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.


Managing Your Leftovers

Whether you are cooking at home, dining out, or ordering take out, there are almost always some leftovers to deal with after the fact.

There is nothing wrong with having leftovers. After all, you spent time and money on this food, so you deserve to enjoy it to the last morsel.

Easter Eggs decorated by my children

Welcome Spring – New Life, New Beginning

Spring is my favorite season of the year.

It wakes up Mother Nature from its winter sleep, brings back life, hope, and beauty of nature.

Spring inspires me to spend more time outdoors, walking, gardening, and enjoying nature.

Spring also brings Easter; a very religious holiday for me, filled with Ukrainian traditions, including Traditional Ukrainian Easter Baskets, and Pysanky.