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Stuffed Pork Roll - Recipe
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Spring Flowers in Full Bloom
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Dutch Oven Bread - Recipe #2
Ukrainian Easter Traditions - Paska Bread, Easter Basket, Easter Eggs (Pysanky)
That is amazing!!! Congratulations!! You are a stronger person than I could ever be, since I needed some of the snacks for in between pick-me up. Keep up the great discipline, and good luck with the rest of the program. Thank you for sharing your encouraging comments.
I just completed phase 1 Detox on May 11, 2013. For the detox the only information I used was on page 21-22 of the book. For detox i opted not to use the info on page 143 regarding the snacks. That was just my choice. Anyways, Exercising everyday for 1 hour my weight was 238 pounds on day 1. I weighed myself on day 10 and my weight was down to 224.5 pounds. So when Dr. Smith says on the cover of the book, "Start seeing big results in 9 days", he's exactly right ! So I encourage anyone to discipline themselves for 9 days, and you will see results.
Thank you so much. Hope your day is also as wonderful as mine.
Happy Mother's Day. Enjoy the day!
Thank you for stopping by and leaving a comment. I also enjoy this recipe, and just made it again couple night ago. All homemade, so you can control the fat and salt. Please stop by again.
The Fat Smash Diet – Phase One Foods
Traditional Easter Bread – Ukrainian Paska Recipe
Baby Blue Punch – Recipe
Foundation – Phase Two-The Fat Smash Diet
Ukrainian Wedding – Korovai, Greeting Bread, and Wedding Cake
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