Comments on: The Fat Smash Diet – First Day OF Detox

By: Suburban Grandma

Suburban Grandma — Fri, 30 Sep 2011 23:50:33 +0000

Congratulations on taking care of your health and body.
Sounds like you are on the right track. You mention Phase one ONLY, does this mean that you did not follow through all the stages? Weight Watchers is also a great diet, but for me it is just too much calculating and counting points. I also will start my Fat Smash Diet again, because it has been three years now since my last time, and I did gain back 5 lbs. (not bad for not really following it for this long), but I loved the feeling after the detox.
Good luck to you.

By: Sue

Sue — Fri, 30 Sep 2011 21:07:35 +0000

This is my third time doing Phase I. The first time I did it, I lost 7 pounds in 9 days and felt much better without all the junk food. But old habits die hard and I went back to my old ways. I am planning to do Phase I only to detox and then get back on my Weight Watchers plan (which I know works – I lost 60 pounds on it before I had my daughter, then gained it back). Thanks for all the great information on your site!

By: Suburban Grandma

Suburban Grandma — Thu, 15 Sep 2011 22:13:56 +0000

Thank you for the correction. Please read my reply to your first comment.
Keep up the good work!!

By: Suburban Grandma

Suburban Grandma — Thu, 15 Sep 2011 22:13:10 +0000

You are correct, the instructions were kind of confusing, since it states that you can eat all the fruits and veggies you desire, then they give you other limits in snacks.
I noticed that my highest hunger was during the morning hours, rather than afternoon, so I added ONLY 4 saltine crackers to my snack, in addition to the grapes. This was only one day example. I tried to use different foods, so it would not get boring to have the same thing every day. The list of allowable foods is sufficient enough to be able to do that.
Drinking water is very important!!! You will do even better than me, if you exercise more than I did. I know you can do it, and you will love yourself for it. Please keep us posted. Good Luck!!

By: Yolanda

Yolanda — Thu, 15 Sep 2011 14:20:00 +0000

Correction 15 grapes and 4 Saltine Crackers

By: Yolanda

Yolanda — Thu, 15 Sep 2011 14:19:07 +0000

In reading yout post I get the impression that during Phase I you can only have one snack item during your alloted snack time. In your meal plan I see that you have included two i.e. 15 grapes and 10 saltine crackers just want some clarity before I start on Monday

By: Suburban Grandma

Suburban Grandma — Thu, 25 Aug 2011 02:03:55 +0000

Wow, congratulations!!! That was a very successful diet for you, losing 30 lbs.
The hardest part about any diet is to keep up the good habit we learn.
At least now you know the difference between foods that are healthy for you, and those that are not as beneficial.
You can always do it again….and try to rewards yourself occasionally with your favorite foods, but stick with the recommended foods for every day eating. Maybe add some walking to your daily activities, and this will help you burn some calories and make you feel better.
I know you can do it, because you already proved it to yourself. Go for it!!

By: lovinglife

lovinglife — Wed, 24 Aug 2011 16:52:20 +0000

I did the fatsmash last year and completed the whole program; I lost 30lbs; but went back to my normal eating habits. Now, it is hard for me to start back with the fatsmash.

By: Suburban Grandma

Suburban Grandma — Sun, 29 May 2011 19:09:15 +0000

It teaches you how to keep your body working for you with great results.
Thank you for stopping by, drop by again, please.

By: Smashfat diet | Mohamedlovers

Smashfat diet | Mohamedlovers — Sun, 29 May 2011 09:07:34 +0000

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