Comments on: Foundation – Phase Two-The Fat Smash Diet

By: Suburban Grandma

Suburban Grandma — Thu, 08 Mar 2012 16:58:51 +0000

I appreciate your time for stopping by my blog and leaving comments. Please note that The Fat Smash Diet is NOT mine recommendation, it is a book written by Dr. Ian Smith, and my list is constructed from his recommendations.

By: Alyssa R

Alyssa R — Tue, 06 Mar 2012 23:04:19 +0000

As a paleo /caveman nutrition fan I don’t agree with all your diet recommendations, however the bulk of them is very good advice – the most important is the removal of processed foods such as the white flours and pastas and most things in a box.
thanks !

By: Suburban Grandma

Suburban Grandma — Tue, 20 Dec 2011 01:25:49 +0000

I’m glad you find it interesting.
Thank you.

By: Farah

Farah — Mon, 19 Dec 2011 04:37:16 +0000

I loved your blog.Your detox tips and recipe are very helpful– I’m going to save them as reference material. Thanks.

By: Suburban Grandma

Suburban Grandma — Thu, 01 Dec 2011 21:43:38 +0000

I totally agree with you.
I am doing the detox from time to time, just to get my system back on track, and it feels great.
Thank you for the comments.

By: Molly

Molly — Thu, 01 Dec 2011 04:07:16 +0000

The fat smash diet really works. If you actually follow the rules and stick with it, you’ll see amazing results. the detox phase is the best.. you feel so great after it is over. Its a real life changer.

By: Suburban Grandma

Suburban Grandma — Wed, 16 Nov 2011 00:34:56 +0000

That is absolutely amazing!!! Congratulations!!!!
Keep up the great work, and you got my best wishes to continue on. I know you can do it, and you will learn to love to eat healthy foods in reasonable portions.
I am looking forward to hearing from you again.
Thank you for sharing your successful experience.

By: Ariana

Ariana — Tue, 15 Nov 2011 06:39:09 +0000

I am currently on the 24th day of the diet (phase II). I absolutely love the fat smash diet and I have lost 10 pounds thus far. I am 20 years of age, started at 202 pounds and I am currently 192 :-/ . NOT BAD FOR 24 DAYS! I plan to continue my journey with the fat smash diet and lose 40 pounds in total!! 66 more days to go!

By: Suburban Grandma

Suburban Grandma — Sun, 06 Nov 2011 00:55:58 +0000

Congratulations on your very successful Fat Smash Diet accomplishments.
You look great, and most likely feel wonderful and healthier.
Thank you for visiting my site.

By: Rob Spellman

Rob Spellman — Sat, 05 Nov 2011 14:37:13 +0000

I have done this diet several times now and lost my book some time ago, I always find myself reviewing your blog to remind myself what I can and can’t eat during the different phases. Thanks for the info; you can see my history with the diet at my own blog http://www.fatsmashdieter.com/