Comments on: The Fat Smash Diet – Phase One Foods

By: Suburban Grandma

Suburban Grandma — Tue, 20 Dec 2011 01:24:29 +0000

Thanks.
Do the right thing, and stay healthy.

By: javier picard

javier picard — Mon, 19 Dec 2011 04:33:33 +0000

Nice post, giving some good piece of advice and suggestion on my healthy life..thanks

By: Suburban Grandma

Suburban Grandma — Sat, 17 Dec 2011 00:25:15 +0000

You are very welcome. The actual Fat Smash Diet book has several recipes.

By: Carissa Winnie

Carissa Winnie — Fri, 16 Dec 2011 08:28:21 +0000

thanks for sharing this healthy diet recipe. this post is very useful for my diet program

By: Suburban Grandma

Suburban Grandma — Sat, 03 Dec 2011 02:35:08 +0000

Hmmm….your concoction drink sounds like a drinkable salad dressing. I’m not so sure I would be able to drink something like that????
Good Luck!

By: Mike

Mike — Sat, 03 Dec 2011 00:08:13 +0000

Im on a similar diet right now. It’s not to lose weight, but it does have that effect. I have fatigue problems and have used detox diets in the past to increase energy. Right now i’m using a lemon juice, olive oil, and garlic drink. I tastes as bad as it sounds

By: Suburban Grandma

Suburban Grandma — Wed, 12 Oct 2011 22:47:27 +0000

I know you can do it again. I am in a similar situation, and plan to start up again, just to shock my system, and start eating healthy.

By: gigi

gigi — Tue, 11 Oct 2011 15:23:15 +0000

Thank you for posting this information. I did this diet a couple of years ago and really enjoyed it and had some success. Unfortunately, I sort of fell off the wagon after the weight loss. Ready to start eating healthy again!

By: Suburban Grandma

Suburban Grandma — Mon, 19 Sep 2011 21:52:46 +0000

I totally agree with your analogy.
Moderation in everything, is a key to good health and longevity!!
Thank you for stopping by and leaving a comment.

By: Denzel

Denzel — Mon, 19 Sep 2011 05:57:49 +0000

Moderation is indeed the key. Over and less are the risks one should avoid.