http://suburbangrandma.com/health/the-temple-phase-four-the-fat-smash-diet/ Simple advice for a better life. Mon, 21 May 2012 23:08:33 -0400 http://wordpress.org/?v=2.8.2 hourly 1 http://suburbangrandma.com/health/the-temple-phase-four-the-fat-smash-diet/comment-page-1/#comment-5527 Soffie Mon, 19 Dec 2011 09:08:03 +0000 http://suburbangrandma.com/?p=5380#comment-5527 Nice post giving some good piece of advice and suggestion to start my diet program Nice post giving some good piece of advice and suggestion to start my diet program

]]> http://suburbangrandma.com/health/the-temple-phase-four-the-fat-smash-diet/comment-page-1/#comment-5094 Suburban Grandma Wed, 31 Aug 2011 01:15:03 +0000 http://suburbangrandma.com/?p=5380#comment-5094 When I was testing this diet, I needed to lose at least 10 lbs, to fit in my favorite dress for my son's wedding. I am not much or a gym bug, so my extend of exercise was walking, some calisthenics and walking. I did a lot of walking. I lost 15 lbs during this program, but also learned to like many items which I have not even thought of trying before. Another good thing was that I learned to eat regularly and stick to healthy snacks between meals. I did not totally stick to the healthy regimen during the past 3 years, but I am still walking, and try to stick to healthy between meal snacks, and watch my food portions. I gained 5 lbs back, and hope to lose these again, but will never allow the remaining 10 to come back. After you shape up, you really feel very guilty when eating unhealthy foods, which is a good thing. Although, it is OK to treat yourself once in a while to all the things you love and miss, then work a little harder to burn it off. Don't think only about your appearance, keep in mind your HEALTH in a long run. Wishing you an enjoyable journey through this great way to lose weight and stay healthy. YOU CAN DO IT!!! When I was testing this diet, I needed to lose at least 10 lbs, to fit in my favorite dress for my son’s wedding. I am not much or a gym bug, so my extend of exercise was walking, some calisthenics and walking. I did a lot of walking. I lost 15 lbs during this program, but also learned to like many items which I have not even thought of trying before. Another good thing was that I learned to eat regularly and stick to healthy snacks between meals. I did not totally stick to the healthy regimen during the past 3 years,
but I am still walking, and try to stick to healthy between meal snacks, and watch my food portions. I gained 5 lbs back, and hope to lose these again, but will never allow the remaining 10 to come back. After you shape up, you really feel very guilty when eating unhealthy foods, which is a good thing. Although, it is OK to treat yourself once in a while to all the things you love and miss, then work a little harder to burn it off. Don’t think only about your appearance, keep in mind your HEALTH in a long run.
Wishing you an enjoyable journey through this great way to lose weight and stay healthy. YOU CAN DO IT!!!

]]> http://suburbangrandma.com/health/the-temple-phase-four-the-fat-smash-diet/comment-page-1/#comment-5085 Katybug Tue, 30 Aug 2011 02:16:29 +0000 http://suburbangrandma.com/?p=5380#comment-5085 So how much did you lose and have you kept the weight off? Starting phase one tomorrow morning and super excited! Goal: 30 lbs and a sense of self, I can do this. So how much did you lose and have you kept the weight off? Starting phase one tomorrow morning and super excited! Goal: 30 lbs and a sense of self, I can do this.

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