Portobello Veggie Burger – Vegetarian Recipe

Ingredients

• 2 cups Portobello mushrooms, peeled and diced
• 1 Tbs. Olive or Canolo oil
• 2 Garlic cloves, chopped
• 1/2 cup Red onion, chopped
• 1 Tbs. Montreal Steak Seasoning
• 1 Tbs. Worcestershire sauce
• 1/4 c Parsley, chopped
• 1/4 tsp. Black Pepper
• 1/4 tsp. Paprika
• 1/4 tsp. Oregano
• 2 cups Black Beans, separated to 1-1/2 c and 1/2 c
• 2 cups Broccoli florets, chopped
• 3 Eggs, beaten
• 3/4 cup Parmesan cheese
• 1/3 cup Quick Cooking Oats
• 3/4 cup Panco crumbs
• Cooking spray, and olive oil

Instructions

1. Mash, or pulse in food processor, 1.5 cups of Black beans. Set aside the remaining 1/2 cup of beans.
2. In a saucepan, add 1Tbs. oil, and saute the onions and garlic for 2 minutes.
3. In a large bowl, mix the mashed beans, mushrooms, onions/garlic, all seasonings.
4. Fold in the broccoli and 1/2 cup of reserved beans.
5. In a separate bowl mix the eggs with Panco crumbs, quick oats, and Parmesan cheese.
6. Fold into the bean mixture.
7. Line a cookie baking sheet with foil paper, spray with cooking spray.
8. Using 1/2 cup of mixture, form burgers.
9. Place burgers on the greased pan, brush tops with olive oil.
10. Bake in preheated oven, at 350 F, for 4 minutes per side, turning them over once halfway through.
11. Remove from oven, brush tops with olive oil (optional), and serve.