oikos-organic-fat-free-smoothieIf you are looking for a nutritious, refreshing, simple, and filling snack (or breakfast on the go), nothing beats this Berry Smoothie.   It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great.  This recipe makes two 8 oz servings and only 144 calories per serving.


  • ¾ cup instant oatmeal (prepared with water or skim milk)
  • ¾ cup organic skim milk
  • ¾ cup mixed fresh or frozen berries
  • 2 tsp. whey powder
  • 3 ice cubes, crushed

Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.

Tip. For variation I use 2 tsp. of ground flax seeds instead of the whey powder (which I also like to add to my cereal, or oatmeal).  I also like to use 5.3 oz of Oikos Organic Fat Free Plain Yogurt in my smoothie, and use other fruit like banana, strawberry, peaches, or whatever fruit I have available on hand.

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2 Responses

  1. Suzy

    May 26th, 2009 at 9:45 pm


    This smoothy sounds real good. I think I’ll be trying this out in the morning. I have a lot of blackberries and strawberries. I HOPE IT WILL GIVE ME SOME FAT BLASTING…lol

  2. Suburban Grandma

    May 27th, 2009 at 6:32 pm


    If anything, it makes a quick, nutritious breakfast which I usually start drinking at home and finish it at work before lunch time (I use the full recipe), so it serves as breakfast and mid-morning snack. It really is quite filling.

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