If you really have to have the “Java Jolt” in the morning, rather than a more mild smoothie start, here is a quick and simple smoothie recipe to get your going.


  • 1 Tbs. instant espresso (regular or decaf)
  • 1 cup fat free yogurt (organic is my preference)
  • ½  cup skim milk
  • 3 Tbs. of sugar, or sugar substitute (optional)
  • 4 ice cubes


Place all ingredients in a blender and blend, or frappe, into a smoothie.

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2 Responses

  1. Suzy

    May 29th, 2009 at 8:01 pm


    This sounds perfect for the summer mornings! Can’t wait to see you post your gardens.

  2. Suburban Grandma

    May 31st, 2009 at 4:17 pm


    If you like coffee, you will like this frappuccino.

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