Simple advice for a better life.

Saur Kraut saladAmericans enjoy sauerkraut on their hot dogs, but there are many different ways to use this pickled veggie in salads, cooking, and even in baking.

Sauerkraut makes a great filling for Varenyky (Perogy), a tangy tasting soup, Kapusnyak, or as a filling for yeast raised, baked  pastry, Kapusnyachky.

Today I will post my favorite recipe for Sauerkraut Salad, which I like to make during the summer months to pair it with grilled meats.  However, it is perfectly fine to be served any time of the year, and for any occasion.

Ingredients:

  • 2 lbs of sauerkraut (I prefer it packaged in a plastic bag, rather than canned)
  • 2 medium carrots, shredded on a large eye shredder
  • 1 medium onion, chopped
  • 2 Tbs of fresh dill, chopped
  • 2 Tbs. olive oil, or canola oil
  • Salt and Black Pepper to taste

Directions:

  1. Place the sauerkraut in a colander, and slightly rise it under running water, if you do not like your salad very tart.
  2. Let the water drip off, then squeeze it out dry.
  3. Remove onto a chopping board, and chop through once.
  4. Place the sauerkraut in a medium mixing bowl.
  5. Mix in the shredded carrots, chopped onion, and dill.
  6. Mix in oil.
  7. Add salt and pepper to taste, and mix well.
  8. Ready to serve, or cover and chill for later use.

Enjoy.

TIP: This salad holds very well for as long as one week.

botvinka-red-beet-leaf-and-herb-soupOnce my garden produces an abundance of fresh herbs and vegetables, the time is right to cook Botvinka.  Soups are very popular in Eastern Europe, and are the first course of a lunch of dinner meal, just like tossed salads in the US.

The name for this soup derives from the description of the tops (botvinka (in Polish)- leaves and stalks) of very young red beet plants, which are the major ingredient in this soup.  This dish is full of  goodness of fresh, young, green leafy vegetables, and because they are so tender, they require very short cooking time.

chives-baby-red-beets-dill-weed1

I prepared this recipe in a vegetarian style, but you can use chicken, or beef, broth as the base, if you prefer it that way.

Ingredients:

  • 10 cups of water
  • 2 Tbs. salt
  • 3 bay leaves
  • ½ cup onion, chopped
  • 2 Tbs. canola oil
  • 2 medium potatoes, coarsely grated
  • 2 carrots, coarsely grated
  • 2 Tbs. butter
  • 2 garlic cloves
  • 1 cup chives, chopped
  • 2/3 cup Dill Weed, chopped
  • 1 cup red beet stems, chopped
  • 2 cups red beet leaves, chopped
  • ¼ cup fresh Parsley, chopped
  • 1 Tbs. Maggie Seasoning
  • 2 Tbs. Tomato Paste
  • ¼ cup sweet cream (half and half, heavy cream, or whole milk)
  • ¼ cup Sour Cream or Oikos Organic Greek Plain Yogurt
  • 3 Tbs. Balsamic Vinegar
  • ½ tsp. black pepper

Directions:

  1. Fill a soup pot with 10 cups of water, add salt and bay leave and start cooking.
  2. Chop up the onions and sauté for 2 minutes in canola oil.
  3. Chop the garlic and add to onions, and sauté another minute.
  4. Add onions and garlic to soup stock.
  5. Prepare all your vegetables:
  6. Rinse and pat dry all vegetables.
  7. Remove any damaged leaves and stalks.  Cut off thins roots from any beets attached to stalks.
  8. Coarsely shred potatoes and carrots.
  9. Chop the red beet leaves (botvinka), chives, dill, and parsley. Set aside.
  10. Add potatoes and carrots to soup stock, bring to boil and cook for 10 minutes
  11. Add all remaining vegetables, and cook another 2 minutes.
  12. Mix tomato paste with cream/milk until smooth, and add to the soup.
  13. Bring to boil, and cook for 1minute.
  14. Add pepper, Maggie Seasoning, and Balsamic Vinegar.
  15. Cook for a minute and turn off the heat.
  16. Put  sour cream in a cup, and add some  hot soup stock (2 Tbs.) at a time, and keep on mixing it until it looks smooth, not lumpy.
  17. Add to the pot of soup.  DO NOT boil again, because the sour cream with curdle.

You can serve with chopped dill, and a spoonful of sour cream as a garnish.