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Tag Archives: Turkey

Spinach Turkey Meatballs – Recipe

I have another meatballs recipe for you, in case you love them as much as I do.

This time I am sharing a recipe for Spinach Turkey Meatballs, which I enjoyed over garden salad.

These meatballs may also be served hot, over your favorite pasta or rice, with Mushroom Gravy or Fresh Dill Sauce.

Foundation – Phase Two-The Fat Smash Diet

Congratulations!

We successfully completed the Detox Phase of the Fat Smash Diet.

Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!

Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.