With the population moving closer and closer to big cities and suburban areas, we are finding ourselves with less room to start a personal garden. However, the trend of urban and suburban gardens is growing, and it has never been easier to start your own garden on your balcony, stoop, or front porch.
If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year, with very rewarding results.
Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.
Everyone loves snacking, and there is nothing wrong with that. Actually, it is recommended to have 2-3 healthful snacks in addition to 3 regular meals per day.
The only issue with snacking is its contents, and portion size.
This recipe is from the Fat Smash Diet book, suitable for Phase I of this program, or any time as a healthy choice salad.
It has been a while since I shared some useful tips with you, from ecomii website, which I find very informative.
This one is about eating whole foods, rather than processed foods.