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Favorite Blueberry Recipes Plus Health Benefits

 

Blueberries are known for their health benefits, having the highest contents of antioxidants of any other fruit, besides being absolutely delicious.

According to this article, there are at least 10 proven health benefits of blueberries:

  1. Blueberries Are Low in Calories But High in Nutrients
  2. Blueberries are the King of Antioxidant Foods
  3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
  4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
  5. Blueberries May Lower Blood Pressure
  6. Blueberries May Help Prevent Heart Disease
  7. Blueberries Can Help Maintain Brain Function and Improve Memory
  8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
  9. May Help Fight Urinary Tract Infections
  10. Blueberries May Reduce Muscle Damage After Strenuous Exercise

Now that you are aware of the many health benefits of blueberries, I will provide pictures and links to my previous posts of delicious recipes, utilizing blueberries.

By clicking on the link under each picture, you will be sent to its corresponding recipe.  Thank you. 

Fabulous Blueberry Sheet Cake.

Light Blueberry-Yogurt Cake.

Blueberry Crumb Cake, European recipe.

Blueberry Sheet Cake.

Blueberry Coffee Cake, low fat recipe.

Blueberry French Toast.

Lemon- Blueberry Drop Scones.

Blueberry Varenyky/Perogies.

Blueberry-Banana Smoothie.

Berries with baked oatmeal and quinoa.

Cottage Cheese Pancakes with blueberries.

If you have tried these recipes already, please share your comments.  If these are in your future plans, enjoy and share comments.

Thank you for reading my posts and trying my recipes, as well as sharing your feedback.

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