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Category Archives: All Recipes

Homemade Tzatziki Dip – Vegetarian Recipe

The homemade Tzatziki Dip makes a very refreshing appetizer and pairs well with fresh veggies, chunks of Pita Bread, Falafel, Gyros, Souvlaki, or as a salad dressing.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians and vegans and for Fat Smash Diet folks.
It is effortless, quick to assemble, and holds well refrigerated for several days.  It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.

Apple Torte with Caramel-Nut Glaze – Recipe

If you love Tortes but have been looking for a lighter filling, rather than the traditional buttercream, this is a great recipe for you.  The cake layers are fragile, filling mostly apples, with a nice caramel glaze.

Super Bowl Party – Favorite Foods

The Super Bowl is just around the corner.  PARTY TIME!!

If you are still looking for recipes for your party, I am sharing pictures and links to some of my favorites.  They are quick to prepare and perfect for your guests to enjoy while supporting their favorite football team.

Stonyfield Organic Yogurt – Review

Yogurt is a healthy snack and should be part of everyone’s diet.  The main ingredient in yogurt is milk, live and active cultures, plus other ingredients such as different fruits and flavors fortified with vitamins. Yogurt is made by adding cultures of certain healthy bacteria to milk. These microorganisms convert the lactose in the milk to lactic acid. The lactic acid gives yogurt its tartness and causes the milk to form a soft curd.

Yogurt is a great source of calcium for strong bones, speeds up metabolism, and improves digestion.