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Category Archives: Salads and Vinaigrettes

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

Green Goddess Quinoa Salad – Recipe

This Quinoa Salad with Magic Green Sauce became my favorite from the first time my daughter-in-law served it for lunch during one of our visits.
It could easily be a light lunch meal in itself, or as an accompaniment to a main course.
Today I will share a recipe for the salad, since you already have the recipe for the sauce/dressing from my previous post.

Thomas The Train – Birthday Party Theme

Trains can be so much fun to watch in motion, but they also make a great birthday party theme for boys or girls.My youngest granddaughter loves trains, so of course it was a perfect party theme for her 2nd birthday.Today I will share several pictures from the different decorations her mom creatively put together for this party.