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Category Archives: Salads and Vinaigrettes

Refreshing Tomato Salad – Recipe

Meatless dishes are a welcome change to our family’s daily routine of meat based meals.
Today I will post one of the tomato salads my mom used to prepare, which brings back many childhood memories.

Cucumber salad

I have just picked some fresh cucumbers from my garden…..they are so fresh and tender you can eat them with the peel on, unlike the ones you purchase at your grocer (no wax coating on these babies….).  

Cucumbers may be used in various ways: in tossed salads, tea sandwiches, sliced and served plain or with a dip, in numerous appetizers,  etc.  I love my cucumbers dressed with sour cream or vinaigrette style.

Ukrainian Potato Salad (Olivie) – European Recipe

There are so many different versions of Potato Salad, but once you taste this one, it will be your favorite.
It is very similar to the Suburban Potato Salad, but it contains a few different ingredients, such as spicier mustard but no apple.  In Ukraine many cooks add cubed smoked sausage (Kovbasa) to this salad, making it even richer in taste and texture.

Suburban Potato Salad – Recipe

There are many different recipes for potato salad, but one of my favorite ones is the Suburban Potato Salad. I love the added color and texture created by the fruit and vegetables. It makes a very nice addition to other party foods, or a side dish for lunch, dinner, picnic, or barbecue. This recipe makes about 6 cups of salad.

Couscous Salad – Vegetarian Recipe

I have been searching for recipes with couscous and chickpeas, and came up with this combination which I am sharing today. It is such a fun vegetarian dish for healthful eating, and a great addition to my recipes for the Fat Smash Diet, and for Lent.