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Category Archives: Meatless dishes

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

Broiled/Grilled Salmon – Recipe

I am not a big fan of seafood, but occasionally I do order, or prepare shrimp, salmon or flounder.

I would also like to remind my readers that when purchasing your fish, try to look for wild caught fish rather than farm raised ,or imported. 

Today I will share a very quick, simple, and delicious recipe for broiled/grilled Salmon.

Zucchini Rollups – Casserole Recipe with a Mexican Twist

I was looking for a recipe which was easy, tasty and low in carbs, so I came up with a Zucchini Rollups Casserole. This recipe resembles Stuffed Shells with a Mexican twist, as I used Mild Salsa and Mexican blend shredded cheese, and the pasta was substituted by zucchini slices. If you prefer the Italian version, all you have to do is to use different cheeses, spaghetti sauce and Italian spices.
You may pair it up with a garden salad to have a scrumptious light lunch or dinner.