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Category Archives: Meatless dishes

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Sweet Potato (Palushky) Gnocchi – Recipe

If you are looking for an idea to use up your leftover mashed potatoes, whether it is white or sweet potatoes, gnocchi, or palushky, are your best bet.

With Thanksgiving coming up, you just might want to keep this recipe in mind, as for sure you will have some leftover potatoes to turn into a new dish.