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Category Archives: All Recipes

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Honey Cake with Buttercream and Jam – European Recipe

This Layered Honey Cake recipe was born today due to the leftover buttercream from making my Shortbread sandwich cookies.

It is a very simple recipe to make, as you begin with baking a fluffy honey cake on a 13″ x 18″ cookie sheet, then cutting it into 3 even sections and layering them with buttercream and your favorite jam, then drizzling it with a glaze.