I successfully completed Phase II of the Fat Smash Diet, and am hoping that some of you have joined me on this mission.
Wishing you success on your journey to healthful life style…:-)
Since many of the Weight Watchers recipes are suitable for Phase III of the Fat Smash Diet, I am sharing some of the ones I tested and loved.
Mahi Mahi is already a mild tasting fish, but the veggie vinaigrette seasons it further, masking the fish taste.
This dish may be served hot as a meal, or at room temperature as an appetizer. For best results, serve it the next day, so all the flavors have time to absorb and marry.
The Great Lent begins on Monday, as it always does for the Byzantine Rite Catholics.
The Great Lent for Roman Catholics does not start until Ash Wednesday, so they have two extra days to enjoy meat meals. They also celebrate a very traditional Fat Thursday, when they enjoy their delicious “Paczki”, doughnuts.
I personally like to prepare meatless meals on Wednesdays and Fridays for the duration of the Great Lent, as well as during the full Holy Week, which is the week just before Easter Sunday.
I am not a big fan of seafood, but occasionally I do order it at a restaurant or prepare shrimp, salmon, or flounder, at home.
I would also like to remind my readers that when purchasing your fish, try to look for wild-caught fish rather than farm-raised or imported.
Today I will share a very quick, simple, and delicious recipe for broiled/grilled Salmon.
We always have been told that eating fish is good for our system, especially due to the Omega-3-Fatty-Acids it contains.
Actually, there is a lot of truth to that, since fish is a low-fat, high protein food.
However, we have to be well-informed shoppers, in order to actually select the fish which is healthy for our consumption.
While shopping for fish, or enjoying it in a restaurant, we should not only pay attention to the type of fish we are selecting, and the price range, but also its origin:
Wild caught, or Farm-Raised/Farm-Bred
Imported, or from USA