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Category Archives: Appetizers

Buffalo Chicken Wing Dip – Low Calorie Recipe

Dips take center stage among party foods.

Everyone loves having their favorite dip surrounded by veggies or chips while socializing and enjoying themselves.

I already shared the infamous original Buffalo Chicken Wing Dip recipe, but after tasting a much lighter version I had to share the recipe.

Mini Breakfast Quiches – Recipe

Mini Quiches are the perfect addition to your family’s breakfast menu or a group brunch.

You can make them vegetarian, or add your favorite meat, such as bacon chips, cooked ground turkey, ham, Italian Sausage, etc.

Crustless Spinach Quiche – Recipe

Quiche sounds complicated to prepare, but on the contrary, I would categorize this dish preparation as Cooking 101.

It is also such a versatile dish as it may be served for breakfast, lunch, or dinner, or brought to a party.

Green Goddess Quinoa Salad – Recipe

This Quinoa Salad with Magic Green Sauce became my favorite from the first time my daughter-in-law served it for lunch during one of our visits.
It could easily be a light lunch, or as an accompaniment to a main course.
Today I will share a recipe for the salad and include a link to the sauce/dressing recipe from my previous post.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians/vegans and all other healthy eaters.
Vinaigrette salads are much lower in calories and healthier to incorporate into our everyday eating habits, unlike those with mayonnaise. This chickpea vinaigrette salad has the perfect combination of ingredients and is so delicious.

It is effortless to assemble, and holds well refrigerated for several days.  It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.