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Category Archives: Health

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Uzvar – Dried Fruit Drink Recipe

During the summer months when fresh fruits and berries are in abundance I like to cook a fruity drink called Kompot.

At Christmas time I prepare a similar drink called Uzvar, which contains mostly dried fruits and berries, plus a few fresh apples.

Kompot and Uzvar may be sweetened with honey, however, I like to use a packet of Strawberry Jello powder for flavor, sweetness, and color.

My New Suburban Organic Veggie Garden

Three years ago I changed the layout of my original veggie garden, turning it into 3 rectangular beds, using over 120 cinder blocks (one cinder block weighs 30 lbs. so it was a really good workout for me…:-)
I was pretty happy with my new garden, until this year after reading an article about cinder blocks, and finding a lot of conflicting information about Fly Ash used in concrete production.  I contacted the concrete manufacturer and was reassured that they use only .35% of fly ash, which is quite safe and nothing to worry about.

Fat Blasting Berry Smoothie – Recipe

If you are looking for a nutritious, refreshing, simple, and filling snack (or breakfast on the go), nothing beats this Berry Smoothie. It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. This recipe makes two 8 oz serving.