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Category Archives: Health

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chick Peas, also known as Garbanzo Beans, is very high in protein, thus an excellent food choice for vegetarians, vegans, and great for Fat Smash Diet folks.

I prefer vinaigrette salads over the ones with mayo, and would easily choose many vegetables over some meats. This Chick Peas Vinaigrette salad is just the perfect combination for me, and you might like it as well.

Zucchini Rollups – Casserole Recipe with a Mexican Twist

I was looking for a recipe that was easy, tasty, and low in carbs, so I came up with a Zucchini Rollups Casserole. This recipe resembles Stuffed Shells with a Mexican twist, as I used Mild Salsa and Mexican blend shredded cheese, and the pasta was substituted by zucchini slices. If you prefer the Italian version, all you have to do is to use different cheeses, spaghetti sauce, and Italian spices.
You may pair it up with a garden salad to have a scrumptious light lunch or dinner.

Lemon Zucchini Bread – Low Sugar Recipe

Growing your own zucchini in your veggie garden can be a hit or miss game, so when it rains it pours.  You either have no zucchini at all, or all of them start producing at once filling your fridge with an abundance of them and driving you crazy to use them up in various recipes.

Banana Bread Muffin Cakes – Recipe

I have been making Banana Bread in the past, but this time I wanted to make it into muffin cakes, so they are not as large as muffins, and no icing on top as for cupcakes…:-)  They turned out wonderfully!