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Category Archives: Health

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

Zucchini Rollups – Casserole Recipe with a Mexican Twist

I was looking for a recipe which was easy, tasty and low in carbs, so I came up with a Zucchini Rollups Casserole. This recipe resembles Stuffed Shells with a Mexican twist, as I used Mild Salsa and Mexican blend shredded cheese, and the pasta was substituted by zucchini slices. If you prefer the Italian version, all you have to do is to use different cheeses, spaghetti sauce and Italian spices.
You may pair it up with a garden salad to have a scrumptious light lunch or dinner.

Autumn Blooms in My Garden

Autumn is in a full swing already, so my flower and vegetable garden changes with the season as well.  Lots of my vegetables are done, and many of the summer flowers stopped blooming, however there are many beautiful fall flowers still sparkling in my Fall Garden.