When we think of the word “organic”, we relate to something that is natural, wholesome, crude, unrefined, untreated. Most often we think of fruits and vegetables as organic when they have been cultivated in harmony with nature without being treated with chemically enhanced fertilizers and pesticides.
If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.
Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.
Ukrainian Christmas Eve is not only very rich in traditional foods prepared freshly that day (today in our busy lifestyle most of us prepare many food items ahead of time), and shared by the family during the Christmas Eve 12 course meatless dinner, but also myriad traditions are practiced before and after the meal.