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Category Archives: Words of Wisdom

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

The Man Rules- Father’s Day Humor

A friend of mine sent it to me via email, so I thought it would be real fun, to post it for all the Fathers, and Fathers-to-be. I hope you enjoyed it and it put a smile on your face on your special day!!

HAPPY FATHER’S DAY!!!!!!

Baby Shower – Diaper Cakes and Craft Ideas

Baby showers are a lot of fun to prepare and to attend.  These are such happy moments not only for the new parents, but also for all the guests.
This post should have taken place a little sooner…like 2 years ago……but I am sure you will enjoy it now as much as you would have then…..:-)
I will share many pictures of diaper cakes prepared for this occasion, as well as some really fun craft ideas to experiment with at such occasions.