Browse By

Category Archives: Words of Wisdom

The Fat Smash Diet – First Day OF Detox

I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together.

So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging. It will get easier with each passing day, believe me, because you are building up your confidence, self control, and most of all, you begin to feel better and eat healthier.

I printed out my lists of Recommended and “DO NOT” foods, and posted it on my refrigerator. My food shopping was done on Saturday, and on Sunday I jotted down my basic plan for my daily eating routine and a quick first day menu.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Ukrainian Christmas Eve Tradition

Ukrainian Christmas Eve is not only very rich in traditional foods prepared freshly that day, and shared by the family during the Christmas Eve 12 course meatless dinner,

My New Suburban Organic Veggie Garden

Three years ago I changed the layout of my original veggie garden, turning it into 3 rectangular beds, using over 120 cinder blocks (one cinder block weighs 30 lbs. so it was a really good workout for me…:-)
I was pretty happy with my new garden, until this year after reading an article about cinder blocks, and finding a lot of conflicting information about Fly Ash used in concrete production.  I contacted the concrete manufacturer and was reassured that they use only .35% of fly ash, which is quite safe and nothing to worry about.

Living Green – Computer Tip

Today I have a great tip for you, on Living Green, saving energy and money, as well as helping Mother Earth.

I found this tip on ecomii website, and wanted to share it with all of you, since I totally understand and can easily relate to our very day computer filled life.