If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.
Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.
My first crocheting experience began when I was about 13 years old while watching my sister (who is only 3 years older than me) crocheting a pair of gloves for herself. I was so amazed by her crocheting skills after seeing how nicely the gloves turned out, that from then on crocheting became one of my hobbies as well.