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Category Archives: Tips

Happy Valentine’s Day -Know Your Roses

It is a well known expression that “Diamonds are girl’s best friend”, but I think roses also fall in the same category.

If you are thinking of buying roses, Red seems to be the most popular color for Valentine’s Day, however for other occasions you may want to select your roses in a different color.

Today I will help you expand your horizons about the different colors of roses and their symbolism, so next time you are shopping for these beauties, you will feel more confident with your selection.

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

Autumn Blooms in My Garden

Autumn is in a full swing already, so my flower and vegetable garden changes with the season as well.  Lots of my vegetables are done, and many of the summer flowers stopped blooming, however there are many beautiful fall flowers still sparkling in my Fall Garden.