It has been a while since I shared a gardening post with you. One of my favorite hobbies is gardening, hence today I will share some pictures of my flower patches and my veggies garden.
Every year I like to make some changes to my gardens, or even reorganize them all together.
My first crocheting experience began when I was about 13 years old while watching my sister (who is only 3 years older than me) crocheting a pair of gloves for herself. I was so amazed by her crocheting skills after seeing how nicely the gloves turned out, that from then on crocheting became one of my hobbies as well.
One of the most popular dishes in Eastern European cuisine is Filled Dumplings, known as: Varenyky or Pyrohy in Ukrainian, and Pierogi in Polish. They are made from homemade pasta dough and filled with varieties of fillings, but potato and cheese filling being the most popular.
It is definitely “labor of love” for those who make them from scratch, as it requires several hours of preparation time, but it is so well worth it.
I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together.
So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging. It will get easier with each passing day, believe me, because you are building up your confidence, self control, and most of all, you begin to feel better and eat healthier.
I printed out my lists of Recommended and “DO NOT” foods, and posted it on my refrigerator. My food shopping was done on Saturday, and on Sunday I jotted down my basic plan for my daily eating routine and a quick first day menu.
If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.
Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.