As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.
Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.
Just think, this phase is only 9 days long….you can do it!!
Autumn is in a full swing already, so my flower and vegetable garden changes with the season as well. Lots of my vegetables are done, and many of the summer flowers stopped blooming, however there are many beautiful fall flowers still sparkling in my Fall Garden.
Roasted whole chicken for a family meal, is one of my favorite recipes. It is perfect for anyone who likes to have a home cooked meal without too much fuss, and still having leftovers for couple more meals. A dream come true for all!