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Category Archives: Tips

Cabbage Rolls – Vegetarian Recipe & Technique

Most of you already are familiar with Cabbage Rolls, but to Eastern European cooks, they are known as Holupki. Holubtsi, or Golabki. All Cabbage Rolls may look the same, yet be very different, depending on the filling used to prepare them. The most popular filling consists of cooked rice mixed with ground beef and spices; however you can also use rice or buckwheat mixed with mushrooms, spiced up mashed potatoes, or a vegetarian filling, which I will introduce in this recipe. Cabbage Rolls are not the easiest dish to prepare, since it requires a lot of prep work beforehand, especially the cabbage, but if you love them, it’s well worth the effort.

Homemade Varenyky/Perogy – Recipe & Technique

One of the most popular dishes in Eastern European cuisine is Filled Dumplings, known as: Varenyky or Pyrohy in Ukrainian, and Pierogi in Polish. They are made from homemade pasta dough and filled with varieties of fillings, but potato and cheese filling being the most popular.

It is definitely “labor of love” for those who make them from scratch, as it requires several hours of preparation time, but it is so well worth it.

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

Verenyky, Pierogi, Perogy, Dumplings, no matter what you call them, you will find them on every Eastern European menu.

This time I used Gluten Free Pizza Crust Whole Grain Mix, and the dumplings turned out awesome.

Growing Raspberries – Fun or Chore?

Who wouldn’t love raspberries? They look so succulent, fresh, inviting, and delicious, right? While all of this is true about the fruit, growing them in your garden is another story.

As the old saying goes “every rose has it’s thorns”, and the same is true about raspberry bushes.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.