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Category Archives: Tips

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

Verenyky, Pierogi, Perogy, Dumplings, no matter what you call them, you will find them on every Eastern European menu.

This time I used Gluten Free Pizza Crust Whole Grain Mix, and the dumplings turned out awesome.

Happy Valentine’s Day -Know Your Roses

It is a well known expression that “Diamonds are girl’s best friend”, but I think roses also fall in the same category.

If you are thinking of buying roses, Red seems to be the most popular color for Valentine’s Day, however for other occasions you may want to select your roses in a different color.

Today I will help you expand your horizons about the different colors of roses and their symbolism, so next time you are shopping for these beauties, you will feel more confident with your selection.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.