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Category Archives: Words of Wisdom

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.

Of course, before making this decision, you should consult with your Primary Care Physician to be assured that your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days), but it works for me.

Ukrainian Christmas Eve Tradition

Ukrainian Christmas Eve is not only rich in traditional foods prepared freshly that day (in today’s busy lifestyle, most of us prepare many food items ahead of time), but also shared by the family during the Christmas Eve 12-course meatless dinner. Additionally, numerous traditions are practiced before and after the meal.

Construction – Phase Three – The Fat Smash Diet

Super job!!!!
We just completed Phase II of the Fat Smash Diet and are about to begin Phase III, the Construction Phase.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.