Ukrainian Christmas Eve is not only rich in traditional foods prepared freshly that day (in today’s busy lifestyle, most of us prepare many food items ahead of time), but also shared by the family during the Christmas Eve 12-course meatless dinner. Additionally, numerous traditions are practiced before and after the meal.
If you are reading this post, and you still have a Dad in your life, consider yourself very lucky, and wish him a HAPPY FATHER’S DAY, because life is short and unpredictable.
Super job!!!!
We just completed Phase II of the Fat Smash Diet and are about to begin Phase III, the Construction Phase.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.
Someone shared this lovely and touching post with me, via email (original author unknown), so I needed so much to share it with all of you.
When we think of the word “organic” we relate to something that is natural, wholesome, crude, unrefined, untreated. Most often we think of fruits and vegetables as organic when they have been cultivated in harmony with nature without being treated with chemically enhanced fertilizers and pesticides.