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Construction – Phase Three – The Fat Smash Diet

Super job!!!!

We are about to complete the Construction Phase of The Fat Smash Diet.

We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.