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30 Ways to Reduce Your Risk of Heart Disease and Stroke

I came across a very interesting article in Reader’s Digest. It stated that the death rate from heart disease and stroke in the United States significantly decreased within the last 50 years.
However, the cardiovascular diseases are still haunting us, and are on an increase due to obesity and diabetes. The article was quite lengthy, so I decided to at least post the list of the suggested ways to reduce heart disease and stroke:

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Heart Attack – Self Help

Many people live alone these days, so when a heart attack strikes, they need to act quickly and apply this very simple self-help, to buy time before their medical help arrives, or to get to a hospital.

Valentine’s Day Recipe

This recipe is very special, yet simple, since all the necessary ingredients are always on hand, and ready to use, but the preparation time takes 365 days, and a suggested time to start is on Valentine’s Day.