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Tag Archives: Seafood

Foundation – Phase Two-The Fat Smash Diet

Congratulations!

We successfully completed the Detox Phase of the Fat Smash Diet.

Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!

Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.

Fillings for Varenyky(Pierogi) – Recipes

With Christmas Eve just around the corner, many Eastern Europeans will be making Varenyky (Pierogy, Perogy) for their Christmas Eve 12 course meatless meal.

Making them from scratch is an involved process, but totally worth the effort, since all the manufactured ones don’t stand a chance when compared to the real stuff….you will agree if you tasted them both.