Foundation – Phase Two-The Fat Smash Diet
Congratulations!
The Detox Phase of the Fat Smash Diet was successfully completed after the 9th day.
Didn’t the 9 days just fly by? Aren’t you feeling better already? It feels great!
Phase Two is much easier to keep up with than Phase One, regarding the food selection. Even though we still continue with all the foods from Phase One, we are making new additions. In this phase, we are introducing back some of the foods excluded during the past nine days. The importance of eating 4-5 smaller meals per day remains in addition to the healthful snacks in between.
