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Tag Archives: Snacks

Foundation – Phase Two-The Fat Smash Diet

Congratulations!

We successfully completed the Detox Phase of the Fat Smash Diet.

Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!

Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.

Fresh Fruit Snack – Healthful and Delicious

Everyone loves snacking, and there is nothing wrong with that. Actually, it is recommended to have 2-3 healthful snacks in addition to 3 regular meals per day.

The only issue with snacking is its contents, and portion size.

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Happy New Year – Party On!

Last year I posted a summary of party foods for your convenience, but if you missed it have no worries, just click here, and start planning your party.

Here are a few more to consider adding to your list: