Fish Consumption – Good or Bad for You?
We always have been told that eating fish is good for our system, especially due to the Omega-3-Fatty-Acids it contains.
Actually, there is a lot of truth to that, since fish is a low-fat, high protein food.
However, we have to be well-informed shoppers, in order to actually select the fish which is healthy for our consumption.
While shopping for fish, or enjoying it in a restaurant, we should not only pay attention to the type of fish we are selecting, and the price range, but also its origin:
Wild caught, or Farm-Raised/Farm-Bred
Imported, or from USA