Browse By

Calendar

January 2026
MTWTFSS
 1234
567891011
12131415161718
19202122232425
262728293031 


-->

Tag Archives: Yogurt

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.

Of course, before making this decision, you should consult with your Primary Care Physician to be assured that your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days), but it works for me.

The Fat Smash Diet – Phase One Foods

As I mentioned in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.
Just think, this phase is only 9 days long. We got this!

Some of the excluded foods in one phase are being reintroduced into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, maintain the same eating schedule, and continue exercising.

No Thumbnail

Frappuccino – Smoothie Recipe

If you really have to have the “Java Jolt” in the morning, rather than a more mild smoothie start, here is a quick and simple smoothie recipe to get your going.