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Monthly Archives: February 2025

Traditional Ukrainian Honey Cake – Recipe

I love honey cake, but especially around the holidays. There is something very soothing about having hot herbal tea with a piece of honey cake on a cold winter day, which is perfect around Christmas.

Construction – Phase Three – The Fat Smash Diet

Super job!!!!
We just completed Phase II of the Fat Smash Diet and are about to begin Phase III, the Construction Phase.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.

Homemade Tzatziki Dip – Vegetarian Recipe

The homemade Tzatziki Dip makes a very refreshing appetizer and pairs well with fresh veggies, chunks of Pita Bread, Falafel, Gyros, Souvlaki, or as a salad dressing.

Special Kind of Love – Happy Valentine’s Day!

Someone shared this lovely and touching post with me, via email (original author unknown), so I needed so much to share it with all of you.

Apple Torte with Caramel-Nut Glaze – Recipe

If you love Tortes but have been looking for a lighter filling, rather than the traditional buttercream, this is a great recipe for you.  The cake layers are fragile, filling mostly apples, with a nice caramel glaze.