Stonyfield Organic Yogurt – Review
Yogurt is a healthy snack and should be part of everyone’s diet. The main ingredient in yogurt is milk, live and active cultures, plus other ingredients such as different fruits and flavors fortified with vitamins. Yogurt is made by adding cultures of certain healthy bacteria to milk. These microorganisms convert the lactose in the milk to lactic acid. The lactic acid gives yogurt its tartness and causes the milk to form a soft curd.
Yogurt is a great source of calcium for strong bones, speeds up metabolism, and improves digestion.