Traditional Ukrainian Honey Cake – Recipe
I love honey cake, but especially around the holidays. There is something very soothing about having hot herbal tea with a piece of honey cake on a cold winter day, which is perfect around Christmas.
Monthly Archives: February 2025
Construction – Phase Three – The Fat Smash Diet
Super job!!!!
We just completed Phase II of the Fat Smash Diet and are about to begin Phase III, the Construction Phase.
We have been doing so well with all the fruits and vegetables, and controlled food portions, so in this phase it is time for some rewards. Enjoy some of the SWEETS we have been avoiding. However, we still need to keep in mind the portion size. Instead of eating 5 cookies we should allow ourselves only 2-3.
Homemade Tzatziki Dip – Vegetarian Recipe
The homemade Tzatziki Dip makes a very refreshing appetizer and pairs well with fresh veggies, chunks of Pita Bread, Falafel, Gyros, Souvlaki, or as a salad dressing.
Chickpeas Vinaigrette – Vegetarian/Vegan Recipe
Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians and vegans and for Fat Smash Diet folks.
It is effortless, quick to assemble, and holds well refrigerated for several days. It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.
Special Kind of Love – Happy Valentine’s Day!
Someone shared this lovely and touching post with me, via email (original author unknown), so I needed so much to share it with all of you.