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Category Archives: Culture

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Ukrainian Christmas Eve Tradition

Ukrainian Christmas Eve is not only very rich in traditional foods prepared freshly that day (today in our busy lifestyle most of us prepare many food items ahead of time), and shared by the family during the Christmas Eve 12-course meatless dinner, but also myriad traditions are practiced before and after the meal.

Ukrainian Festive Walnut Torte – Recipe

Ukrainians pride themselves on baking the best tortes, and Walnut Torte is one of the most traditional
Torte preparation requires time and patience, but as with any other recipe made from scratch, it is a labor of love and well worth the effort.

My Special Christmas Tree Ornaments

My Christmas Tree has a Ukrainian theme since it is adorned with numerous handmade decorations, as well as other ornaments purchased at Ukrainian church bazaars, and ethnic arts and crafts stores.

My Christmas Tree Decorating Theme

Decorating a Christmas Tree is fun for the whole family.
Our tree decorating themes continued to change throughout the years, as the family was growing older.