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Category Archives: Health

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.

Of course, before making this decision, you should consult with your Primary Care Physician to be assured that your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days), but it works for me.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians/vegans and all other healthy eaters.
Vinaigrette salads are much lower in calories and healthier to incorporate into our everyday eating habits, unlike those with mayonnaise. This chickpea vinaigrette salad has the perfect combination of ingredients and is so delicious.

It is effortless to assemble, and holds well refrigerated for several days.  It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.

Beef and Broccoli Stir Fry – Weight Watchers Recipe

My favorite diet to follow is The Fat Smash Diet; however, I know many others who prefer the Weight Watchers Diet.

Do whatever works best for you.

All that matters is that you eat healthily and stay active, so you not only look great, but also feel energized and self-confident.

Tortellini Spinach Soup – Recipe

I purchased fresh spinach at such a reasonable price so now am cooking lots of dishes to use it up. Today, I am sharing an effortless and delicious tortellini soup with spinach.

Zucchini Casserole – Vegetarian Recipe

Today I will share a yummy recipe for Zucchini Casserole with tomatoes, cheeses, and Italian spices.
I enjoy vegetarian dishes, but I also like to prepare meat dishes.