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Category Archives: Health

Lentils With Mushrooms and Asparagus – Vegetarian Soup Recipe

I was searching for a healthful vegetarian soup recipe, and after reading the Fat Smash Diet recipes, I came up with my own version of the Lentils with Broiled Mushrooms and Asparagus soup.

I used most of the ingredients in that recipe, but in larger quantities, and applied a slightly different cooking process in completing it.  Today I am posting my version, as I am quite pleased with the taste and texture of this hearty soup.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chick Peas, also known as Garbanzo Beans, is very high in protein, thus an excellent food choice for vegetarians, vegans, and great for Fat Smash Diet folks.

I prefer vinaigrette salads over the ones with mayo, and would easily choose many vegetables over some meats. This Chick Peas Vinaigrette salad is just the perfect combination for me, and you might like it as well.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.

Zucchini Rollups – Casserole Recipe with a Mexican Twist

I was looking for a recipe that was easy, tasty, and low in carbs, so I came up with a Zucchini Rollups Casserole. This recipe resembles Stuffed Shells with a Mexican twist, as I used Mild Salsa and Mexican blend shredded cheese, and the pasta was substituted by zucchini slices. If you prefer the Italian version, all you have to do is to use different cheeses, spaghetti sauce, and Italian spices.
You may pair it up with a garden salad to have a scrumptious light lunch or dinner.