I came across a very interesting article in Reader’s Digest. It stated that the death rate from heart disease and stroke in the United States significantly decreased within the last 50 years.
However, the cardiovascular diseases are still haunting us, and are on an increase due to obesity and diabetes. The article was quite lengthy, so I decided to at least post the list of the suggested ways to reduce heart disease and stroke:
I never thought I would like the taste of a veggie burger, so at first I purchased some frozen ones, Veggie Medley by Gardenburger, and realized that they were not as bad as I thought. Since I am not really a hamburger lover, veggie burger earned my approval.
I like making my own food at home, since it allows me to control what goes into it, and enables me to modify the recipe to my taste.
I looked up some recipes for veggie burgers, and came up with this modified version to fit The Fat Smash Diet.
We successfully completed the Detox Phase of the Fat Smash Diet.
Didn’t the 9 days just fly by? Aren’t you feeling better already? I sure am, and it feels great!
Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat 4-5 smaller meals per day, and healthful snacks in between.