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Category Archives: Health

Chicken Francaise – Low Fat Recipe

Skinless chicken breast meat is so wonderful to cook with since there are myriad ways to prepare it while keeping it low-fat and healthful.

This recipe would easily fit into the Fat Smash Diet menu, as well as Weight Watchers, and I am sure for many others.

Stonyfield Organic Yogurt – Review

I love yogurt, not only because it tastes great, but also because it is a very healthy part of my diet. The main ingredient in yogurt is milk, live and active cultures, plus other ingredients such different fruit and flavors, fortified with vitamins. Yogurt is made by adding cultures of certain bacteria to milk. These microorganisms convert the lactose in the milk to lactic acid. The lactic acid gives yogurt its characteristic tart taste and causes the milk to form a soft curd.

Organic – What Does It Mean?

When we think of the word “organic”, we relate to something that is natural, wholesome, crude, unrefined, untreated.   Most often we think of fruits and vegetables as organic when they have been cultivated in harmony with nature without being treated with chemically enhanced fertilizers and pesticides. 

Lentils With Mushrooms and Asparagus – Vegetarian Soup Recipe

I was searching for a healthful vegetarian soup recipe, and after reading the Fat Smash Diet recipes, I came up with my own version of the Lentils with Broiled Mushrooms and Asparagus soup.

I used most of the ingredients in that recipe, but in larger quantities, and applied a slightly different cooking process in completing it.  Today I am posting my version, as I am quite pleased with the taste and texture of this hearty soup.

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chick Peas, also known as Garbanzo Beans, is very high in protein, thus an excellent food choice for vegetarians, vegans, and great for Fat Smash Diet folks.

I prefer vinaigrette salads over the ones with mayo, and would easily choose many vegetables over some meats. This Chick Peas Vinaigrette salad is just the perfect combination for me, and you might like it as well.