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Category Archives: Health

Chickpeas Vinaigrette – Vegetarian/Vegan Recipe

Chickpeas, also known as Garbanzo Beans, are very high in protein. Thus, they are an excellent food choice for vegetarians/vegans and all other healthy eaters.
Vinaigrette salads are much lower in calories and healthier to incorporate into our everyday eating habits, unlike those with mayonnaise. This chickpea vinaigrette salad has the perfect combination of ingredients and is so delicious.

It is effortless to assemble, and holds well refrigerated for several days.  It is perfect for any occasion, such as party food, a light lunch, or a healthful snack.

Beef and Broccoli Stir Fry – Weight Watchers Recipe

My favorite diet to follow is The Fat Smash Diet; however, I know many others who prefer the Weight Watchers Diet.

Do whatever works best for you.

All that matters is that you eat healthily and stay active, so you not only look great, but also feel energized and self-confident.

Mushroom Spinach Soup – Recipe

Today I used the rest of my fresh spinach to make this delicious Mushroom Spinach soup.

I made other mushroom soups in the past; here are the links to Lentils with Mushrooms and Asparagus, and Ukrainian Mushroom and Vegetable Soup.   However, the spinach in this recipe adds a new dimension to it.