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Category Archives: Life

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and I love following all the phases at least once every year, with gratifying results.

Of course, before making this decision, you should consult with your Primary Care Physician to be assured that your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people feel it is too harsh (no coffee or alcohol for 9 days), but it works for me.

Beef and Broccoli Stir Fry – Weight Watchers Recipe

My favorite diet to follow is The Fat Smash Diet; however, I know many others who prefer the Weight Watchers Diet.

Do whatever works best for you.

All that matters is that you eat healthily and stay active, so you not only look great, but also feel energized and self-confident.

Grand Marnier Tiramisu – A delicious Recipe

If you enjoy creamy desserts with a slightly alcoholic kick, you will love this Grand Marnier Tiramisu.

It is a fun recipe to prepare, with no baking involved, and it makes a decadent adult dessert to complete a special meal.

New Year Party Foods – Easy and Delicious

I will contribute to your party planning by sharing some of our family’s favorite recipes you might like to try out.

You can also visit my Pinterest boards with Party foods or Party ideas, for new inspirations:

Ukrainian Christmas Eve Tradition

Ukrainian Christmas Eve is not only rich in traditional foods prepared freshly that day (in today’s busy lifestyle, most of us prepare many food items ahead of time), but also shared by the family during the Christmas Eve 12-course meatless dinner. Additionally, numerous traditions are practiced before and after the meal.