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Category Archives: Life

Refreshing Fruit Salad – Recipe

The hot summer weather is getting its way, but this should not stop us from enjoying some refreshing summer desserts.

Lots of hot days in the sun, more time for outdoor fun, and less time to spend in the kitchen.

This is a very refreshing fruit salad, great for any occasion, and very easy to prepare.

Jello Cheesecake – No Bake Low Fat Recipe

Today I will share a No Bake recipe for a Low Fat Jello Cheesecake, which is very simple to prepare, presents itself very nicely, and it tastes delicious.

Jello Cheesecake is much lighter than a traditional cheesecake, and to make it even lighter, you may use 1/3 less fat cream cheese, which I tested on one of the layers, and it held up as well as the regular cheese.

30 Ways to Reduce Your Risk of Heart Disease and Stroke

I came across a very interesting article in Reader’s Digest. It stated that the death rate from heart disease and stroke in the United States significantly decreased within the last 50 years.
However, the cardiovascular diseases are still haunting us, and are on an increase due to obesity and diabetes. The article was quite lengthy, so I decided to at least post the list of the suggested ways to reduce heart disease and stroke: