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Category Archives: Meatless dishes

The Fat Smash Diet – Phase One Foods

As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.

Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.

Just think, this phase is only 9 days long….you can do it!!

Broiled/Grilled Salmon – Recipe

I am not a big fan of seafood, but occasionally I do order it at a restaurant or prepare shrimp, salmon, or flounder, at home.

I would also like to remind my readers that when purchasing your fish, try to look for wild-caught fish rather than farm-raised or imported. 

Today I will share a very quick, simple, and delicious recipe for broiled/grilled Salmon.

Favorite Blueberry Recipes Plus Health Benefits

Blueberries are known for their health benefits, having the highest contents of antioxidants of any other fruit, besides being absolutely delicious.
According to this article, there are at least 10 proven health benefits of blueberries, which I will list here.
Also, I am including pictures and links to my previous posts of delicious recipes, utilizing blueberries.

Veggie Burger – Recipe

I never thought I would like the taste of a veggie burger, so at first I purchased some frozen ones, Veggie Medley by Gardenburger, and realized that they were not as bad as I thought. Since I am not really a hamburger lover, veggie burger earned my approval.

I like making my own food at home, since it allows me to control what goes into it, and enables me to modify the recipe to my taste.

I looked up some recipes for veggie burgers, and came up with this modified version to fit The Fat Smash Diet.

Vegetable Platter – Money Saver

Every time I see a ready assembled vegetable platter at a grocery store, just to pick up and go to a party, I cringe at its cost. I think it mostly reflects the price of labor, rather than the value of the veggies.

It doesn’t take a culinary genius to cut up raw vegetables, and to arrange them on a platter.