Now that your memory is so sharp, I thought it would be helpful to post the Smooth and Healthy Skin Smoothie.
This recipe is also from one of my favorite blogs, which I highly recommend to all of you, and I know you will enjoy reading their posts.
If you like creamy soups, you will enjoy this Broccoli Cheese Soup, which may also be served in a Bread Bowl, rather then the traditional soup bowl.
As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods.
Some of the excluded foods in one phase are being introduced back into your diet in the next phase, so for ideal success, you need to follow these food suggestions, eat 3-4 smaller meals per day, follow the same eating schedule, and continue to exercise.
Just think, this phase is only 9 days long….you can do it!!
I am not a big fan of seafood, but occasionally I do order it at a restaurant or prepare shrimp, salmon, or flounder, at home.
I would also like to remind my readers that when purchasing your fish, try to look for wild-caught fish rather than farm-raised or imported.
Today I will share a very quick, simple, and delicious recipe for broiled/grilled Salmon.
Blueberries are known for their health benefits, having the highest contents of antioxidants of any other fruit, besides being absolutely delicious.
According to this article, there are at least 10 proven health benefits of blueberries, which I will list here.
Also, I am including pictures and links to my previous posts of delicious recipes, utilizing blueberries.