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Category Archives: Meatless dishes

Mushroom Spinach Soup – Recipe

Today I used the rest of my fresh spinach to make this delicious Mushroom Spinach soup.

I made other mushroom soups in the past; here are the links to Lentils with Mushrooms and Asparagus, and Ukrainian Mushroom and Vegetable Soup.   However, the spinach in this recipe adds a new dimension to it.

Baby Lima Bean Salad – Vinaigrette Recipe

Whenever we decide to change our eating habits, we begin to search for new recipes to expand our culinary horizons.

Today I put together this Baby Lima Bean Vinaigrette salad, which is very healthful, vegetarian, and fits perfectly in the Fat Smash Diet category I am currently following.  It is full of protein from the Lima Beans, plus the goodness of the other vegetables and seeds incorporated into it.

Texas Caviar – Super Bowl Party Vinaigrette

This is a very simple, light, refreshing, and colorful vegetarian salad perfect for a light lunch, afternoon snack, or to share at a party, barbecue, or any fun gathering.

Cabbage Rolls – Vegetarian Recipe & Technique

Most of you already are familiar with Cabbage Rolls, but to Eastern European cooks, they are known as Holupki. Holubtsi, or Golabki. All Cabbage Rolls may look the same, yet be very different, depending on the filling used to prepare them. The most popular filling consists of cooked rice mixed with ground beef and spices; however you can also use rice or buckwheat mixed with mushrooms, spiced up mashed potatoes, or a vegetarian filling, which I will introduce in this recipe. Cabbage Rolls are not the easiest dish to prepare, since it requires a lot of prep work beforehand, especially the cabbage, but if you love them, it’s well worth the effort.

Ukrainian Red Beet Borscht – Quick and Easy Recipe

Ukrainians love their Borscht.
This quick and easy version of preparing a Ukrainian Red Beet Borscht was shared by my cousin from Ukraine.