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Category Archives: All Recipes

My Favorite Soups – 18 Delicious Recipes

Cold weather always seems to kick up our craving for a bowl of hot soup.

Since I already posted several soup recipes in the past, today I will provide pictures of these soups, and links to the respective recipes.

So, get your ingredients together, and stir up a pot of delicious soup for yourself to enjoy on a cold day.

Quick Homemade Donuts (Paczki, Pampushky) – Recipe

I love homemade donuts, especially those made from a Ukrainian or Polish recipe, since it reminds me of my mom’s heaping plate of these, for special occasions, or weekends.

If you ever had homemade donuts, you will agree that they are absolutely delicious!!

Lentils With Mushrooms and Asparagus – Vegetarian Soup Recipe

I was searching for a healthful vegetarian soup recipe, and after reading the Fat Smash Diet recipes, I came up with my own version of the Lentils with Broiled Mushrooms and Asparagus soup.

I used most of the ingredients in that recipe, but in larger quantities, and applied a slightly different cooking process in completing it.  Today I am posting my version, as I am quite pleased with the taste and texture of this hearty soup.

Baby Lima Bean Salad – Vinaigrette Recipe

Whenever we decide to change our eating habits, we begin to search for new recipes to expand our culinary horizons.

Today I put together this Baby Lima Bean Vinaigrette salad, which is very healthful, vegetarian, and fits perfectly in the Fat Smash Diet category I am currently following.  It is full of protein from the Lima Beans, plus the goodness of the other vegetables and seeds incorporated into it.

The Fat Smash Diet – Healthy Lifestyle

If you have been following my blog, you already know that I am very impressed with The Fat Smash Diet, and love following all the phases at least once every year (usually mid-January), with very rewarding results.
Of course, before making this decision, you should check with your Primary Care Physician if your medications and pre-existing conditions will allow you to make these lifestyle changes.

Some people think it is too harsh (no coffee or alcohol for 9 days…wow…), but it is perfect for my taste and my lifestyle.