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Category Archives: Tips

Detox Yourself – The Fat Smash Diet

A couple of years ago, a co-worker told me about the Fat Smash Diet book, written by Dr. Ian K. Smith. I looked through her copy, and liked what I learned, so I bought my own copy (it was only $12.95), and decided to give it a try.

The Fat Smash Diet is about smashing the bad habits, and learning the principles of healthy eating, plus physical activity to maintain a healthy life.

This program consists of 4 phases, and there is a list of suggested foods for each phase, as well as a list of foods to avoid during a particular phase. Each phase continues with the same foods from the original list, plus a gradual introduction of additional foods.

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Women And Retirement – Get Involved

I came across this article about women and retirement, so of course I had to read it, and then needed to vent a little.

It is still men’s world out there…we came a long way, but not far enough…yet!

I commend young ladies who value education, go on to college and become professionals, and are easily self supporting, if needed to, then also start families and continue the traditional life cycle.

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Going Green in 2010

Hopefully all of you are already faithful supporters of “living green”, and one of your New Year’s Resolutions is to continue your loyalty throughout 2010 and onwards.

Today I will share a tip with you about cutting down on the numerous pieces of unwanted “junk mail”, which comes to your mail box, and mine, and how to put a stop to that, and at the same time save thousands of trees from being destroyed to produce this wasted paper.

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Poinsettia – After Christmas Care

Poinsettias are one of those plants you find in every store during Christmas season, and at the curb shortly after Christmas. It really does not have to be that way, since with proper care you can save your Poinsettia until next December, and admire fresh blooms for Christmas.